10.8 km | 01:07:45 | 06:16/km日期: 2017-04-23 08:22 - 地點: 宜蘭科學園區 - 天氣: 陰 - 卡路里: 769 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 75%
Pace: 07'01" / 06'20" / 07'11" / 06'15" / 06'11" / 06'10" / 05'58" / 05'57" / 11'33" / 05'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 07'10" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 811 / 10811 |
輕鬆跑，貢寮馬拉傷右大腿筋，休息了2週，今天開始練跑，慢慢跑感覺還好。
4月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 07'11" | 00:20'32" |
| 4 | 06'15" | 00:26'47" |
| 5 | 06'11" | 00:32'58" |
| 6 | 06'10" | 00:39'08" |
| 7 | 05'58" | 00:45'06" |
| 8 | 05'57" | 00:51'03" |
| 9 | 11'33" | 01:02'36" |
| 10 | 05'37" | 01:08'13" |
| 10.8 | 06'11" | 01:13'14" |
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