11.2 km | 01:00:02 | 05:20/km日期: 2017-04-15 06:12 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 05'50" / 05'27" / 05'33" / 05'31" / 05'24" / 05'10" / 05'05" / 05'08" / 05'19" / 05'12" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 8 | 05'08" | 00:43'08" |
| 9 | 05'19" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 05'06" | 00:58'45" |
| 11.2 | 05'22" | 01:00'02" |
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