13.1 km | 01:00:33 | 04:38/km日期: 2017-04-12 17:10 - 卡路里: 764 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'05" / 04'56" / 04'54" / 04'37" / 04'40" / 04'41" / 04'31" / 04'31" / 04'30" / 04'28" / 04'30" / 04'23" / 04'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1003 / 1003 |
| 2 | | 04'56" (+00'37") | 997 / 2001 |
| 3 | | 04'50" (+00'31") | 1010 / 3011 |
| 4 | | 04'37" (+00'18") | 998 / 4010 |
| 5 | | 04'40" (+00'21") | 997 / 5008 |
| 6 | | 04'40" (+00'21") | 1019 / 6027 |
| 7 | | 04'30" (+00'11") | 998 / 7026 |
| 8 | | 04'31" (+00'12") | 997 / 8023 |
| 9 | | 04'31" (+00'12") | 1013 / 9037 |
| 10 | | 04'25" (+00'06") | 1004 / 10042 |
| 11 | | 04'32" (+00'13") | 994 / 11036 |
| 12 | | 04'21" (+00'02") | 1016 / 12053 |
| 13 | | 04'19" | 1005 / 13059 |
| 14 | | 04'50" (+00'31") | 48 / 13107 |
4月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'37" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'41" | 00:28'53" |
| 7 | 04'31" | 00:33'24" |
| 8 | 04'31" | 00:37'55" |
| 9 | 04'30" | 00:42'25" |
| 10 | 04'28" | 00:46'53" |
| 11 | 04'30" | 00:51'23" |
| 12 | 04'23" | 00:55'46" |
| 13 | 04'21" | 01:00'07" |
| 13.1 | 07'13" | 01:00'33" |
展開計圈分析
留言 
