20.3 km | 02:18:47 | 06:50/km日期: 2017-04-15 07:52 - 卡路里: 1242 Cal - 總步數: 22750 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 81%
Pace: 07'18" / 07'00" / 06'55" / 07'25" / 07'05" / 06'50" / 06'35" / 06'50" / 06'46" / 06'22" / 06'38" / 03'49" / 06'40" / 06'30" / 06'11" / 06'14" / 02'30" / 05'03" / 06'10" / 06'20" / 06'35" / 23'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'40") | 1010 / 1010 | 166 / 83 |
| 2 | | 07'00" (+01'27") | 999 / 2009 | 168 / 84 |
| 3 | | 06'56" (+01'23") | 996 / 3005 | 167 / 85 |
| 4 | | 07'25" (+01'52") | 999 / 4005 | 168 / 79 |
| 5 | | 07'06" (+01'33") | 1007 / 5012 | 168 / 83 |
| 6 | | 06'47" (+01'14") | 993 / 6005 | 168 / 87 |
| 7 | | 06'36" (+01'03") | 995 / 7000 | 169 / 89 |
| 8 | | 06'51" (+01'18") | 1009 / 8010 | 170 / 85 |
| 9 | | 07'02" (+01'29") | 996 / 9006 | 169 / 83 |
| 10 | | 06'22" (+00'49") | 1000 / 10007 | 171 / 91 |
| 11 | | 06'36" (+01'03") | 994 / 11001 | 169 / 89 |
| 12 | | 06'47" (+01'14") | 999 / 12001 | 169 / 87 |
| 13 | | 06'32" (+00'59") | 1005 / 13007 | 171 / 89 |
| 14 | | 06'19" (+00'46") | 1001 / 14008 | 171 / 92 |
| 15 | | 06'17" (+00'44") | 992 / 15001 | 173 / 91 |
| 16 | | 06'09" (+00'36") | 1001 / 16003 | 173 / 93 |
| 17 | | 05'33" | 997 / 17000 | 174 / 103 |
| 18 | | 06'12" (+00'39") | 998 / 17999 | 174 / 92 |
| 19 | | 06'16" (+00'43") | 1006 / 19006 | 172 / 92 |
| 20 | | 06'33" (+01'00") | 1000 / 20006 | 171 / 88 |
| 21 | | 20'18" (+14'45") | 296 / 20302 | 21 / 224 |
4月累積里程 : 40.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 07'25" | 00:28'38" |
| 5 | 07'05" | 00:35'43" |
| 6 | 06'50" | 00:42'33" |
| 7 | 06'35" | 00:49'08" |
| 8 | 06'50" | 00:55'58" |
| 9 | 06'46" | 01:02'44" |
| 10 | 06'22" | 01:09'06" |
| 11 | 06'38" | 01:15'44" |
| 12 | 03'49" | 01:19'33" |
| 13 | 06'40" | 01:26'13" |
| 14 | 06'30" | 01:32'43" |
| 15 | 06'11" | 01:38'54" |
| 16 | 06'14" | 01:45'08" |
| 17 | 02'30" | 01:47'38" |
| 18 | 05'03" | 01:52'41" |
| 19 | 06'10" | 01:58'51" |
| 20 | 06'20" | 02:05'11" |
| 21 | 06'35" | 02:11'46" |
| 20.3 | -10'-4" | 02:18'47" |
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