5.0 km | 00:22:40 | 04:31/km日期: 2017-04-14 07:20 - 卡路里: 315 Cal - 平均步頻: 186
Pace: 04'42" / 04'46" / 04'29" / 04'18" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 6 / 5006 |
4月累積里程 : 253.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'18" | 00:18'15" |
| 5 | 04'24" | 00:22'39" |
| 5.0 | 05'07" | 00:22'41" |
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