24.1 km | 03:02:02 | 07:33/km日期: 2017-04-14 13:48 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1432 Cal - 總步數: 29741 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 60%
Pace: 08'17" / 07'47" / 07'54" / 07'53" / 07'38" / 07'38" / 07'14" / 07'28" / 07'19" / 07'14" / 07'09" / 07'21" / 07'22" / 07'28" / 08'10" / 07'38" / 07'05" / 07'11" / 07'18" / 07'21" / 08'31" / 07'38" / 07'06" / 06'53" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'29") | 1001 / 1001 | 165 / 73 |
| 2 | | 07'52" (+01'05") | 1007 / 2009 | 163 / 77 |
| 3 | | 07'49" (+01'02") | 1002 / 3011 | 165 / 77 |
| 4 | | 07'54" (+01'07") | 1002 / 4013 | 165 / 76 |
| 5 | | 07'34" (+00'47") | 1008 / 5022 | 168 / 78 |
| 6 | | 07'39" (+00'52") | 1010 / 6032 | 164 / 79 |
| 7 | | 07'12" (+00'25") | 1002 / 7035 | 168 / 82 |
| 8 | | 07'25" (+00'38") | 1007 / 8042 | 168 / 79 |
| 9 | | 07'16" (+00'29") | 1006 / 9048 | 167 / 82 |
| 10 | | 07'11" (+00'24") | 1006 / 10055 | 169 / 82 |
| 11 | | 07'05" (+00'18") | 1008 / 11063 | 169 / 83 |
| 12 | | 07'18" (+00'31") | 1005 / 12068 | 169 / 80 |
| 13 | | 07'21" (+00'34") | 1006 / 13075 | 167 / 81 |
| 14 | | 07'27" (+00'40") | 1000 / 14075 | 165 / 81 |
| 15 | | 08'17" (+01'30") | 1005 / 15080 | 149 / 80 |
| 16 | | 07'32" (+00'45") | 1007 / 16088 | 162 / 81 |
| 17 | | 07'02" (+00'15") | 1004 / 17093 | 169 / 83 |
| 18 | | 07'10" (+00'23") | 1003 / 18096 | 168 / 82 |
| 19 | | 07'20" (+00'33") | 1002 / 19099 | 162 / 83 |
| 20 | | 07'19" (+00'32") | 1002 / 20101 | 165 / 82 |
| 21 | | 08'27" (+01'40") | 1000 / 21102 | 132 / 89 |
| 22 | | 07'41" (+00'54") | 1008 / 22111 | 153 / 84 |
| 23 | | 07'08" (+00'21") | 1004 / 23115 | 163 / 85 |
| 24 | | 06'47" | 1006 / 24121 | 168 / 87 |
跑馬百日維新day14
天氣晴朗，有風，不熱，跑感舒服，24.1km開心餒，繼續努力唄😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
542.93 km 
Y拖 黑39號─1 累積 :
1881.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'47" | 00:16'04" |
| 3 | 07'54" | 00:23'58" |
| 4 | 07'53" | 00:31'51" |
| 5 | 07'38" | 00:39'29" |
| 6 | 07'38" | 00:47'07" |
| 7 | 07'14" | 00:54'21" |
| 8 | 07'28" | 01:01'49" |
| 9 | 07'19" | 01:09'08" |
| 10 | 07'14" | 01:16'22" |
| 11 | 07'09" | 01:23'31" |
| 12 | 07'21" | 01:30'52" |
| 13 | 07'22" | 01:38'14" |
| 14 | 07'28" | 01:45'42" |
| 15 | 08'10" | 01:53'52" |
| 16 | 07'38" | 02:01'30" |
| 17 | 07'05" | 02:08'35" |
| 18 | 07'11" | 02:15'46" |
| 19 | 07'18" | 02:23'04" |
| 20 | 07'21" | 02:30'25" |
| 21 | 08'31" | 02:38'56" |
| 22 | 07'38" | 02:46'34" |
| 23 | 07'06" | 02:53'40" |
| 24 | 06'53" | 03:00'33" |
| 24.1 | 14'03" | 03:02'04" |
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