10.5 km | 01:41:02 | 09:39/km日期: 2017-04-15 06:59 - 總爬升: 286 m - 平均心率: 131 - 卡路里: 1277 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 92%
Pace: 03'06" / 08'55" / 08'58" / 10'11" / 10'44" / 07'38" / 11'14" / 11'45" / 12'55" / 15'52" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 08'12" (+01'14") | 1000 / 2000 |
| 3 | | 08'58" (+02'00") | 1000 / 3000 |
| 4 | | 07'51" (+00'53") | 1000 / 4000 |
| 5 | | 08'59" (+02'01") | 1000 / 5000 |
| 6 | | 07'38" (+00'40") | 1000 / 6000 |
| 7 | | 09'29" (+02'31") | 1000 / 7000 |
| 8 | | 11'44" (+04'46") | 1000 / 8000 |
| 9 | | 11'41" (+04'43") | 1000 / 9000 |
| 10 | | 13'52" (+06'54") | 1000 / 10000 |
| 11 | | 11'53" (+04'55") | 299 / 10299 |
| 12 | | 12'23" (+05'25") | 160 / 10460 |
| 13 | | 14'02" (+07'04") | 1 / 10461 |
| 14 | | 03'45" | 2 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 08'55" | 00:12'01" |
| 3 | 08'58" | 00:20'59" |
| 4 | 10'11" | 00:31'10" |
| 5 | 10'44" | 00:41'54" |
| 6 | 07'38" | 00:49'32" |
| 7 | 11'14" | 01:00'46" |
| 8 | 11'45" | 01:12'31" |
| 9 | 12'55" | 01:25'26" |
| 10 | 15'52" | 01:41'18" |
| 10.5 | 12'01" | 01:46'53" |
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