16.1 km | 01:12:57 | 04:31/km日期: 2017-04-14 18:42 - 平均心率: 130 - 卡路里: 1372 Cal - 總步數: 13051 - 平均步頻: 178 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'45" / 04'58" / 05'15" / 04'54" / 04'46" / 04'15" / 04'08" / 04'05" / 04'13" / 04'06" / 04'06" / 04'06" / 04'05" / 04'03" / 03'53" / 04'40" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'53") | 1002 / 1002 | 177 / 98 |
| 2 | | 05'06" (+01'15") | 1002 / 2004 | 175 / 111 |
| 3 | | 05'11" (+01'20") | 1000 / 3005 | 177 / 108 |
| 4 | | 04'54" (+01'03") | 1008 / 4013 | 176 / 115 |
| 5 | | 04'42" (+00'51") | 1008 / 5022 | 175 / 120 |
| 6 | | 04'14" (+00'23") | 1004 / 6027 | 176 / 133 |
| 7 | | 04'07" (+00'16") | 1011 / 7039 | 182 / 133 |
| 8 | | 04'04" (+00'13") | 1006 / 8045 | 180 / 136 |
| 9 | | 04'10" (+00'19") | 1008 / 9053 | 179 / 133 |
| 10 | | 04'04" (+00'13") | 1007 / 10060 | 180 / 136 |
| 11 | | 04'04" (+00'13") | 1005 / 11065 | 182 / 134 |
| 12 | | 04'05" (+00'14") | 1002 / 12068 | 180 / 135 |
| 13 | | 04'04" (+00'13") | 1005 / 13074 | 182 / 134 |
| 14 | | 04'01" (+00'10") | 1002 / 14077 | 184 / 134 |
| 15 | | 03'51" | 1013 / 15090 | 186 / 138 |
| 16 | | 04'58" (+01'07") | 1010 / 16100 | 171 / 117 |
| 17 | | 07'57" (+04'06") | 134 / 16234 | 166 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
306.82 km 
Adidas Adizero Takumi Ren Boost 累積 :
640.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'58" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 04'54" | 00:20'52" |
| 5 | 04'46" | 00:25'38" |
| 6 | 04'15" | 00:29'53" |
| 7 | 04'08" | 00:34'01" |
| 8 | 04'05" | 00:38'06" |
| 9 | 04'13" | 00:42'19" |
| 10 | 04'06" | 00:46'25" |
| 11 | 04'06" | 00:50'31" |
| 12 | 04'06" | 00:54'37" |
| 13 | 04'05" | 00:58'42" |
| 14 | 04'03" | 01:02'45" |
| 15 | 03'53" | 01:06'38" |
| 16 | 04'40" | 01:11'18" |
| 16.1 | 12'18" | 01:12'57" |
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