11.2 km | 01:06:06 | 05:53/km日期: 2017-04-16 09:09 - 地點: 青衣海旁 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 05'54" / 05'55" / 05'57" / 05'40" / 05'57" / 05'57" / 05'42" / 05'56" / 05'53" / 05'35" / 06'02" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'40") | 1000 / 1000 |
2 | | 05'54" (+02'40") | 1000 / 2000 |
3 | | 05'57" (+02'43") | 1000 / 3000 |
4 | | 05'40" (+02'26") | 1000 / 4000 |
5 | | 05'56" (+02'42") | 1000 / 5000 |
6 | | 05'56" (+02'42") | 1000 / 6000 |
7 | | 05'42" (+02'28") | 1000 / 7000 |
8 | | 05'55" (+02'41") | 1000 / 8000 |
9 | | 05'53" (+02'39") | 1000 / 9000 |
10 | | 06'46" (+03'32") | 25 / 9025 |
11 | | 03'17" (+00'03") | 106 / 9131 |
12 | | 07'39" (+04'25") | 133 / 9265 |
13 | | 03'34" (+00'20") | 97 / 9362 |
14 | | 07'16" (+04'02") | 130 / 9493 |
15 | | 03'39" (+00'25") | 103 / 9596 |
16 | | 06'34" (+03'20") | 170 / 9767 |
17 | | 03'33" (+00'19") | 98 / 9865 |
18 | | 07'08" (+03'54") | 112 / 9978 |
19 | | 03'42" (+00'28") | 95 / 10074 |
20 | | 06'24" (+03'10") | 181 / 10255 |
21 | | 03'16" (+00'02") | 99 / 10355 |
22 | | 06'59" (+03'45") | 143 / 10498 |
23 | | 03'14" | 104 / 10603 |
24 | | 07'59" (+04'45") | 124 / 10727 |
25 | | 03'16" (+00'02") | 109 / 10837 |
26 | | 08'26" (+05'12") | 383 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.40 km ![](images/shoe.png)
adidas adizero Feather RK 2 累積 :
1434.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'57" | 00:17'46" |
4 | 05'40" | 00:23'26" |
5 | 05'57" | 00:29'23" |
6 | 05'57" | 00:35'20" |
7 | 05'42" | 00:41'02" |
8 | 05'56" | 00:46'58" |
9 | 05'53" | 00:52'51" |
10 | 05'35" | 00:58'26" |
11 | 06'02" | 01:04'28" |
11.2 | 08'37" | 01:06'22" |