15.1 km | 01:59:22 | 07:55/km日期: 2017-04-16 06:17 - 總爬升: 284 m - 平均心率: 134 - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 07'48" / 07'54" / 07'33" / 10'26" / 07'16" / 07'13" / 07'03" / 16'08" / 07'49" / 10'39" / 12'42" / 15'54" / 06'25" / 06'28" / 06'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'23") | 1000 / 1000 |
| 2 | | 07'54" (+01'29") | 1000 / 2000 |
| 3 | | 07'33" (+01'08") | 1000 / 3000 |
| 4 | | 07'24" (+00'59") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 07'13" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 07'56" (+01'31") | 1000 / 8000 |
| 9 | | 07'48" (+01'23") | 1000 / 9000 |
| 10 | | 10'27" (+04'02") | 1000 / 10000 |
| 11 | | 11'56" (+05'31") | 1000 / 11000 |
| 12 | | 08'54" (+02'29") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'28" (+00'03") | 1000 / 14000 |
| 15 | | 06'49" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.94 km 
Saucony KINVARA 7紅 累積 :
538.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'54" | 00:15'42" |
| 3 | 07'33" | 00:23'15" |
| 4 | 10'26" | 00:33'41" |
| 5 | 07'16" | 00:40'57" |
| 6 | 07'13" | 00:48'10" |
| 7 | 07'03" | 00:55'13" |
| 8 | 16'08" | 01:11'21" |
| 9 | 07'49" | 01:19'10" |
| 10 | 10'39" | 01:29'49" |
| 11 | 12'42" | 01:42'31" |
| 12 | 15'54" | 01:58'25" |
| 13 | 06'25" | 02:04'50" |
| 14 | 06'28" | 02:11'18" |
| 15 | 06'49" | 02:18'07" |
| 15.1 | 06'11" | 02:18'30" |
展開計圈分析
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