8.0 km | 00:41:21 | 05:09/km日期: 2017-04-05 06:10 - 平均心率: 160 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 05'28" / 05'18" / 05'15" / 05'18" / 05'24" / 04'56" / 05'00" / 04'39" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'45") | 400 / 400 |
| 2 | | 05'09" (+00'56") | 400 / 800 |
| 3 | | 05'09" (+00'56") | 400 / 1200 |
| 4 | | 05'25" (+01'12") | 400 / 1600 |
| 5 | | 05'12" (+00'59") | 400 / 2000 |
| 6 | | 05'11" (+00'58") | 400 / 2400 |
| 7 | | 05'02" (+00'49") | 400 / 2800 |
| 8 | | 05'24" (+01'11") | 400 / 3199 |
| 9 | | 05'10" (+00'57") | 400 / 3599 |
| 10 | | 05'34" (+01'21") | 400 / 3999 |
| 11 | | 05'25" (+01'12") | 400 / 4399 |
| 12 | | 05'18" (+01'05") | 400 / 4800 |
| 13 | | 05'03" (+00'50") | 400 / 5200 |
| 14 | | 04'54" (+00'41") | 400 / 5600 |
| 15 | | 05'06" (+00'53") | 400 / 6000 |
| 16 | | 04'56" (+00'43") | 400 / 6400 |
| 17 | | 05'03" (+00'50") | 400 / 6800 |
| 18 | | 04'59" (+00'46") | 400 / 7200 |
| 19 | | 04'53" (+00'40") | 400 / 7600 |
| 20 | | 04'13" | 400 / 8000 |
| 21 | | 02'58" | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 04'39" | 00:41'18" |
| 8.0 | 02'47" | 00:41'21" |
展開計圈分析
留言 
