25.3 km | 03:59:09 | 09:27/km日期: 2017-04-16 06:08 - 平均心率: 109 - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'37" / 07'44" / 08'08" / 07'58" / 09'12" / 06'51" / 07'58" / 07'08" / 08'17" / 08'07" / 07'59" / 09'42" / 10'51" / 31'47" / 08'50" / 08'57" / 08'49" / 09'36" / 09'44" / 08'38" / 09'06" / 08'56" / 07'50" / 09'44" / 17'42" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'46") | 1000 / 1000 |
| 2 | | 07'44" (+00'54") | 1000 / 2000 |
| 3 | | 08'07" (+01'17") | 1000 / 3000 |
| 4 | | 07'57" (+01'07") | 1000 / 4000 |
| 5 | | 09'12" (+02'22") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'57" (+01'07") | 1000 / 7000 |
| 8 | | 07'07" (+00'17") | 1000 / 8000 |
| 9 | | 08'17" (+01'27") | 1000 / 9000 |
| 10 | | 08'06" (+01'16") | 1000 / 10000 |
| 11 | | 07'58" (+01'08") | 1000 / 11000 |
| 12 | | 09'41" (+02'51") | 1000 / 12000 |
| 13 | | 10'50" (+04'00") | 1000 / 13000 |
| 14 | | 28'06" (+21'16") | 1000 / 14000 |
| 15 | | 08'49" (+01'59") | 1000 / 15000 |
| 16 | | 08'57" (+02'07") | 1000 / 16000 |
| 17 | | 08'48" (+01'58") | 1000 / 17000 |
| 18 | | 09'36" (+02'46") | 1000 / 18000 |
| 19 | | 09'44" (+02'54") | 1000 / 19000 |
| 20 | | 08'38" (+01'48") | 1000 / 20000 |
| 21 | | 09'05" (+02'15") | 1000 / 21000 |
| 22 | | 08'56" (+02'06") | 1000 / 22000 |
| 23 | | 07'49" (+00'59") | 1000 / 23000 |
| 24 | | 08'51" (+02'01") | 1000 / 24000 |
| 25 | | 09'47" (+02'57") | 1000 / 25000 |
| 26 | | 16'27" (+09'37") | 269 / 25269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
177.58 km 
NB M1500GS 累積 :
1813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'44" | 00:15'21" |
| 3 | 08'08" | 00:23'29" |
| 4 | 07'58" | 00:31'27" |
| 5 | 09'12" | 00:40'39" |
| 6 | 06'51" | 00:47'30" |
| 7 | 07'58" | 00:55'28" |
| 8 | 07'08" | 01:02'36" |
| 9 | 08'17" | 01:10'53" |
| 10 | 08'07" | 01:19'00" |
| 11 | 07'59" | 01:26'59" |
| 12 | 09'42" | 01:36'41" |
| 13 | 10'51" | 01:47'32" |
| 14 | 31'47" | 02:19'19" |
| 15 | 08'50" | 02:28'09" |
| 16 | 08'57" | 02:37'06" |
| 17 | 08'49" | 02:45'55" |
| 18 | 09'36" | 02:55'31" |
| 19 | 09'44" | 03:05'15" |
| 20 | 08'38" | 03:13'53" |
| 21 | 09'06" | 03:22'59" |
| 22 | 08'56" | 03:31'55" |
| 23 | 07'50" | 03:39'45" |
| 24 | 09'44" | 03:49'29" |
| 25 | 17'42" | 04:07'11" |
| 25.3 | 16'28" | 04:11'37" |
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