10.0 km | 00:50:38 | 05:03/km日期: 2017-04-19 18:35 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 05'21" / 05'01" / 04'51" / 04'54" / 04'59" / 04'57" / 05'04" / 05'10" / 05'04" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 25 / 10025 |
4月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 05'10" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 05'10" | 00:50'31" |
| 10.0 | 04'30" | 00:50'38" |
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