42.2 km | 05:12:55 | 07:24/km日期: 2017-04-15 06:05 - 總爬升: 234 m - 卡路里: 2611 Cal - 總步數: 48406 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'08" / 06'19" / 06'28" / 06'18" / 06'24" / 07'10" / 07'30" / 06'30" / 06'20" / 06'23" / 06'38" / 06'03" / 06'11" / 07'02" / 13'53" / 07'06" / 06'39" / 05'53" / 17'32" / 06'29" / 05'36" / 05'32" / 05'40" / 07'21" / 08'33" / 06'15" / 05'59" / 05'36" / 05'31" / 12'33" / 07'23" / 10'06" / 06'31" / 06'45" / 13'01" / 07'25" / 07'57" / 07'12" / 10'18" / 06'53" / 07'02" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1007 / 1007 | 176 / 93 |
| 2 | | 06'15" (+00'50") | 1010 / 2017 | 180 / 88 |
| 3 | | 06'26" (+01'01") | 1003 / 3020 | 177 / 87 |
| 4 | | 06'17" (+00'52") | 1010 / 4031 | 179 / 88 |
| 5 | | 06'18" (+00'53") | 1003 / 5035 | 180 / 87 |
| 6 | | 07'09" (+01'44") | 1002 / 6037 | 161 / 86 |
| 7 | | 07'30" (+02'05") | 1010 / 7047 | 152 / 87 |
| 8 | | 06'23" (+00'58") | 1004 / 8052 | 180 / 86 |
| 9 | | 06'20" (+00'55") | 1009 / 9062 | 180 / 87 |
| 10 | | 06'19" (+00'54") | 1007 / 10069 | 177 / 89 |
| 11 | | 06'40" (+01'15") | 1001 / 11070 | 175 / 85 |
| 12 | | 06'06" (+00'41") | 1005 / 12076 | 177 / 91 |
| 13 | | 06'11" (+00'46") | 1003 / 13080 | 176 / 91 |
| 14 | | 07'00" (+01'35") | 1009 / 14089 | 161 / 88 |
| 15 | | 13'51" (+08'26") | 1002 / 15092 | 88 / 81 |
| 16 | | 07'05" (+01'40") | 1000 / 16092 | 179 / 78 |
| 17 | | 06'37" (+01'12") | 1001 / 17093 | 177 / 84 |
| 18 | | 05'52" (+00'27") | 1005 / 18098 | 178 / 95 |
| 19 | | 17'28" (+12'03") | 1005 / 19104 | 80 / 70 |
| 20 | | 06'22" (+00'57") | 1001 / 20105 | 175 / 89 |
| 21 | | 05'34" (+00'09") | 1004 / 21109 | 181 / 98 |
| 22 | | 05'33" (+00'08") | 1005 / 22114 | 180 / 99 |
| 23 | | 05'40" (+00'15") | 1006 / 23121 | 180 / 97 |
| 24 | | 07'21" (+01'56") | 1004 / 24126 | 158 / 85 |
| 25 | | 08'40" (+03'15") | 1005 / 25131 | 139 / 82 |
| 26 | | 06'15" (+00'50") | 1007 / 26139 | 177 / 90 |
| 27 | | 05'50" (+00'25") | 1007 / 27147 | 182 / 94 |
| 28 | | 05'37" (+00'12") | 1008 / 28155 | 182 / 97 |
| 29 | | 05'25" | 1003 / 29159 | 182 / 100 |
| 30 | | 12'41" (+07'16") | 1006 / 30165 | 99 / 78 |
| 31 | | 07'22" (+01'57") | 1005 / 31170 | 173 / 77 |
| 32 | | 09'57" (+04'32") | 1007 / 32178 | 116 / 86 |
| 33 | | 06'25" (+01'00") | 1003 / 33181 | 177 / 87 |
| 34 | | 06'44" (+01'19") | 1003 / 34184 | 177 / 83 |
| 35 | | 13'05" (+07'40") | 1002 / 35187 | 75 / 100 |
| 36 | | 07'23" (+01'58") | 1000 / 36187 | 175 / 76 |
| 37 | | 07'56" (+02'31") | 1008 / 37196 | 166 / 75 |
| 38 | | 07'08" (+01'43") | 1006 / 38202 | 178 / 78 |
| 39 | | 10'10" (+04'45") | 1007 / 39209 | 128 / 76 |
| 40 | | 06'54" (+01'29") | 1005 / 40215 | 180 / 80 |
| 41 | | 06'55" (+01'30") | 1006 / 41221 | 179 / 80 |
| 42 | | 07'18" (+01'53") | 570 / 41791 | 176 / 77 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'28" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 07'10" | 00:38'47" |
| 7 | 07'30" | 00:46'17" |
| 8 | 06'30" | 00:52'47" |
| 9 | 06'20" | 00:59'07" |
| 10 | 06'23" | 01:05'30" |
| 11 | 06'38" | 01:12'08" |
| 12 | 06'03" | 01:18'11" |
| 13 | 06'11" | 01:24'22" |
| 14 | 07'02" | 01:31'24" |
| 15 | 13'53" | 01:45'17" |
| 16 | 07'06" | 01:52'23" |
| 17 | 06'39" | 01:59'02" |
| 18 | 05'53" | 02:04'55" |
| 19 | 17'32" | 02:22'27" |
| 20 | 06'29" | 02:28'56" |
| 21 | 05'36" | 02:34'32" |
| 22 | 05'32" | 02:40'04" |
| 23 | 05'40" | 02:45'44" |
| 24 | 07'21" | 02:53'05" |
| 25 | 08'33" | 03:01'38" |
| 26 | 06'15" | 03:07'53" |
| 27 | 05'59" | 03:13'52" |
| 28 | 05'36" | 03:19'28" |
| 29 | 05'31" | 03:24'59" |
| 30 | 12'33" | 03:37'32" |
| 31 | 07'23" | 03:44'55" |
| 32 | 10'06" | 03:55'01" |
| 33 | 06'31" | 04:01'32" |
| 34 | 06'45" | 04:08'17" |
| 35 | 13'01" | 04:21'18" |
| 36 | 07'25" | 04:28'43" |
| 37 | 07'57" | 04:36'40" |
| 38 | 07'12" | 04:43'52" |
| 39 | 10'18" | 04:54'10" |
| 40 | 06'53" | 05:01'03" |
| 41 | 07'02" | 05:08'05" |
| 41.6 | 08'28" | 05:12'55" |
展開計圈分析
留言 
