10.4 km | 01:07:15 | 06:26/km日期: 2017-04-19 18:03 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 08'07" / 07'30" / 05'48" / 06'45" / 05'31" / 06'31" / 06'08" / 06'34" / 07'19" / 05'50" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'35") | 1000 / 1000 |
2 | | 05'50" (+00'19") | 1000 / 2000 |
3 | | 05'48" (+00'17") | 1000 / 3000 |
4 | | 06'44" (+01'13") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 06'30" (+00'59") | 1000 / 6000 |
7 | | 06'07" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 07'18" (+01'47") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 08'22" (+02'51") | 444 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
115.28 km salomon x-scream 累積 :
912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'30" | 00:15'37" |
3 | 05'48" | 00:21'25" |
4 | 06'45" | 00:28'10" |
5 | 05'31" | 00:33'41" |
6 | 06'31" | 00:40'12" |
7 | 06'08" | 00:46'20" |
8 | 06'34" | 00:52'54" |
9 | 07'19" | 01:00'13" |
10 | 05'50" | 01:06'03" |
10.4 | 08'21" | 01:09'46" |