35.0 km | 03:57:47 | 06:47/km日期: 2017-04-21 15:38 - 總爬升: 363 m - 平均心率: 151 - 卡路里: 2286 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 05'22" / 05'18" / 05'17" / 05'19" / 06'54" / 06'19" / 06'43" / 06'34" / 05'29" / 06'03" / 05'36" / 05'34" / 06'14" / 06'21" / 06'11" / 08'14" / 12'08" / 05'53" / 07'55" / 07'10" / 06'08" / 05'55" / 07'22" / 08'58" / 06'55" / 06'56" / 08'14" / 05'48" / 06'39" / 06'18" / 06'45" / 08'56" / 08'27" / 07'13" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'53" (+01'37") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 |
| 7 | | 06'42" (+01'26") | 1000 / 7000 |
| 8 | | 06'33" (+01'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'57") | 1000 / 13000 |
| 14 | | 06'20" (+01'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'55") | 1000 / 15000 |
| 16 | | 08'13" (+02'57") | 1000 / 16000 |
| 17 | | 12'08" (+06'52") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 07'55" (+02'39") | 1000 / 19000 |
| 20 | | 07'09" (+01'53") | 1000 / 20000 |
| 21 | | 06'08" (+00'52") | 1000 / 21000 |
| 22 | | 05'55" (+00'39") | 1000 / 22000 |
| 23 | | 07'21" (+02'05") | 1000 / 23000 |
| 24 | | 08'57" (+03'41") | 1000 / 24000 |
| 25 | | 06'55" (+01'39") | 1000 / 25000 |
| 26 | | 06'55" (+01'39") | 1000 / 26000 |
| 27 | | 08'13" (+02'57") | 1000 / 27000 |
| 28 | | 05'48" (+00'32") | 1000 / 28000 |
| 29 | | 06'38" (+01'22") | 1000 / 29000 |
| 30 | | 06'18" (+01'02") | 1000 / 30000 |
| 31 | | 06'44" (+01'28") | 1000 / 31000 |
| 32 | | 08'55" (+03'39") | 1000 / 32000 |
| 33 | | 08'27" (+03'11") | 1000 / 33000 |
| 34 | | 07'13" (+01'57") | 1000 / 34000 |
| 35 | | 06'37" (+01'21") | 1000 / 35000 |
| 36 | | 05'40" (+00'24") | 6 / 35006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 06'54" | 00:28'10" |
| 6 | 06'19" | 00:34'29" |
| 7 | 06'43" | 00:41'12" |
| 8 | 06'34" | 00:47'46" |
| 9 | 05'29" | 00:53'15" |
| 10 | 06'03" | 00:59'18" |
| 11 | 05'36" | 01:04'54" |
| 12 | 05'34" | 01:10'28" |
| 13 | 06'14" | 01:16'42" |
| 14 | 06'21" | 01:23'03" |
| 15 | 06'11" | 01:29'14" |
| 16 | 08'14" | 01:37'28" |
| 17 | 12'08" | 01:49'36" |
| 18 | 05'53" | 01:55'29" |
| 19 | 07'55" | 02:03'24" |
| 20 | 07'10" | 02:10'34" |
| 21 | 06'08" | 02:16'42" |
| 22 | 05'55" | 02:22'37" |
| 23 | 07'22" | 02:29'59" |
| 24 | 08'58" | 02:38'57" |
| 25 | 06'55" | 02:45'52" |
| 26 | 06'56" | 02:52'48" |
| 27 | 08'14" | 03:01'02" |
| 28 | 05'48" | 03:06'50" |
| 29 | 06'39" | 03:13'29" |
| 30 | 06'18" | 03:19'47" |
| 31 | 06'45" | 03:26'32" |
| 32 | 08'56" | 03:35'28" |
| 33 | 08'27" | 03:43'55" |
| 34 | 07'13" | 03:51'08" |
| 35 | 06'38" | 03:57'46" |
| 35.0 | 04'54" | 03:57'48" |
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