21.3 km | 02:06:43 | 05:56/km日期: 2019-07-07 06:08 - 卡路里: 1152 Cal
Pace: 06'50" / 06'21" / 06'15" / 06'19" / 06'17" / 06'16" / 05'59" / 05'52" / 05'41" / 05'42" / 05'53" / 05'49" / 05'35" / 05'36" / 05'47" / 05'38" / 05'48" / 05'43" / 05'46" / 05'55" / 05'28" / 06'52" /
7月累積里程 : 21.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'17" | 00:32'02" |
| 6 | 06'16" | 00:38'18" |
| 7 | 05'59" | 00:44'17" |
| 8 | 05'52" | 00:50'09" |
| 9 | 05'41" | 00:55'50" |
| 10 | 05'42" | 01:01'32" |
| 11 | 05'53" | 01:07'25" |
| 12 | 05'49" | 01:13'14" |
| 13 | 05'35" | 01:18'49" |
| 14 | 05'36" | 01:24'25" |
| 15 | 05'47" | 01:30'12" |
| 16 | 05'38" | 01:35'50" |
| 17 | 05'48" | 01:41'38" |
| 18 | 05'43" | 01:47'21" |
| 19 | 05'46" | 01:53'07" |
| 20 | 05'55" | 01:59'02" |
| 21 | 05'28" | 02:04'30" |
| 21.3 | 06'51" | 02:06'46" |
留言 
