| 恭喜完成了第 60 馬 全馬 | 05:58:44 | 08:30/km | 第60馬官方成績 | 日期 | 2017-04-16 | 成績 | 05:58:44 | 總名次 | 1368 / 2202 | 分組名次 | 284 / 480 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+00'32") | 01:10'04" | | 00:34'46" | | 00:34'46" | 01:13'44" (+03'40") | | 00:38'58" (+04'12") | | 00:43'51" (+09'05") | 01:31'50" (+21'46") | | 00:47'59" (+13'13") | | 00:53'23" (+18'37") | 01:51'36" (+41'32") | | 00:58'13" (+23'27") | |
日期: 2017-04-16 06:01 - 總爬升: 228 m - 平均心率: 144 - 卡路里: 3058 Cal - 總步數: 49424 - 平均步頻: 137 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+01'14") | 1000 / 1000 | 177 / 76 | 2 | | 07'06" (+00'58") | 1008 / 2008 | 179 / 78 | 3 | | 07'19" (+01'11") | 1001 / 3010 | 178 / 76 | 4 | | 06'42" (+00'34") | 1005 / 4015 | 183 / 81 | 5 | | 06'38" (+00'30") | 1003 / 5019 | 181 / 82 |
6 | | 06'26" (+00'18") | 1001 / 6020 | 183 / 84 | 7 | | 06'27" (+00'19") | 1001 / 7022 | 182 / 84 | 8 | | 07'29" (+01'21") | 1001 / 8024 | 158 / 84 | 9 | | 06'56" (+00'48") | 1006 / 9030 | 172 / 83 | 10 | | 07'29" (+01'21") | 1001 / 10032 | 161 / 82 | 11 | | 06'31" (+00'23") | 1007 / 11039 | 183 / 83 | 12 | | 06'55" (+00'47") | 1010 / 12050 | 174 / 82 | 13 | | 07'00" (+00'52") | 1009 / 13059 | 167 / 84 | 14 | | 06'08" | 1005 / 14065 | 185 / 88 | 15 | | 07'56" (+01'48") | 1007 / 15072 | 146 / 85 | 16 | | 06'29" (+00'21") | 1000 / 16073 | 183 / 83 | 17 | | 07'56" (+01'48") | 1006 / 17080 | 153 / 82 | 18 | | 06'10" (+00'02") | 1009 / 18089 | 186 / 86 | 19 | | 08'40" (+02'32") | 1000 / 19089 | 144 / 79 | 20 | | 09'33" (+03'25") | 1008 / 20097 | 127 / 82 | 21 | | 09'03" (+02'55") | 1002 / 21099 | 133 / 82 | 22 | | 07'43" (+01'35") | 1006 / 22105 | 148 / 86 | 23 | | 09'21" (+03'13") | 1003 / 23109 | 117 / 91 | 24 | | 08'28" (+02'20") | 1002 / 24112 | 127 / 92 | 25 | | 09'11" (+03'03") | 1003 / 25115 | 107 / 101 | 26 | | 08'59" (+02'51") | 1002 / 26118 | 136 / 81 | 27 | | 08'32" (+02'24") | 1001 / 27119 | 141 / 82 | 28 | | 09'47" (+03'39") | 1000 / 28120 | 134 / 75 | 29 | | 09'36" (+03'28") | 2081 / 30201 | 140 / 73 | 30 | | 08'44" (+02'36") | 1008 / 31209 | 136 / 83 | 31 | | 09'59" (+03'51") | 1007 / 32217 | 114 / 87 | 32 | | 15'22" (+09'14") | 1006 / 33223 | 69 / 93 | 33 | | 11'02" (+04'54") | 1005 / 34229 | 95 / 95 | 34 | | 09'20" (+03'12") | 1006 / 35235 | 119 / 89 | 35 | | 10'32" (+04'24") | 1001 / 36237 | 92 / 102 | 36 | | 11'23" (+05'15") | 1007 / 37245 | 109 / 80 | 37 | | 10'46" (+04'38") | 1002 / 38248 | 125 / 74 | 38 | | 11'17" (+05'09") | 1008 / 39256 | 117 / 75 | 39 | | 14'15" (+08'07") | 1002 / 40259 | 91 / 76 | 40 | | 10'37" (+04'29") | 910 / 41170 | 118 / 79 |
賽後評分: 補給讚,唯路線較單調` 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.08 km ![](images/shoe.png) Mizuno Wave Rider 19 SW 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 07'10" | 00:14'33" | 3 | 07'20" | 00:21'53" | 4 | 06'45" | 00:28'38" | 5 | 06'40" | 00:35'18" | 6 | 06'27" | 00:41'45" | 7 | 06'28" | 00:48'13" | 8 | 07'30" | 00:55'43" | 9 | 06'53" | 01:02'36" | 10 | 07'28" | 01:10'04" | 11 | 06'32" | 01:16'36" | 12 | 06'57" | 01:23'33" | 13 | 07'10" | 01:30'43" | 14 | 06'08" | 01:36'51" | 15 | 07'59" | 01:44'50" | 16 | 06'33" | 01:51'23" | 17 | 08'00" | 01:59'23" | 18 | 06'11" | 02:05'34" | 19 | 08'44" | 02:14'18" | 20 | 09'30" | 02:23'48" | 21 | 09'05" | 02:32'53" | 22 | 07'50" | 02:40'43" | 23 | 09'08" | 02:49'51" | 24 | 08'20" | 02:58'11" | 25 | 09'28" | 03:07'39" | 26 | 08'39" | 03:16'18" | 27 | 08'38" | 03:24'56" | 28 | 09'52" | 03:34'48" | 29 | 20'45" | 03:55'33" | 30 | 00'05" | 03:55'38" | 31 | 07'30" | 04:03'08" | 32 | 10'20" | 04:13'28" | 33 | 15'35" | 04:29'03" | 34 | 10'31" | 04:39'34" | 35 | 09'27" | 04:49'01" | 36 | 10'39" | 04:59'40" | 37 | 11'15" | 05:10'55" | 38 | 11'08" | 05:22'03" | 39 | 10'53" | 05:32'56" | 40 | 14'18" | 05:47'14" | 41 | 10'39" | 05:57'53" | 40.9 | -10'-49" | 05:58'51" |
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