17.0 km | 05:14:41 | 18:32/km日期: 2017-04-17 13:23 - 總爬升: 1099 m - 平均心率: 115 - 卡路里: 1131 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 55%
Pace: 21'57" / 32'01" / 18'52" / 18'06" / 17'57" / 17'53" / 22'07" / 23'39" / 24'59" / 18'10" / 19'52" / 18'18" / 20'03" / 14'51" / 11'31" / 07'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'56" (+14'44") | 1000 / 1000 |
| 2 | | 32'00" (+24'48") | 1000 / 2000 |
| 3 | | 18'52" (+11'40") | 1000 / 3000 |
| 4 | | 18'06" (+10'54") | 1000 / 4000 |
| 5 | | 17'56" (+10'44") | 1000 / 5000 |
| 6 | | 17'53" (+10'41") | 1000 / 6000 |
| 7 | | 22'06" (+14'54") | 1000 / 7000 |
| 8 | | 23'38" (+16'26") | 1000 / 8000 |
| 9 | | 24'58" (+17'46") | 1000 / 9000 |
| 10 | | 18'10" (+10'58") | 1000 / 10000 |
| 11 | | 19'51" (+12'39") | 1000 / 11000 |
| 12 | | 18'00" (+10'48") | 1000 / 12000 |
| 13 | | 20'20" (+13'08") | 1000 / 13000 |
| 14 | | 14'50" (+07'38") | 1000 / 14000 |
| 15 | | 11'31" (+04'19") | 1000 / 15000 |
| 16 | | 07'12" | 1000 / 16000 |
| 17 | | 07'27" (+00'15") | 967 / 16967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'57" | 00:21'57" |
| 2 | 32'01" | 00:53'58" |
| 3 | 18'52" | 01:12'50" |
| 4 | 18'06" | 01:30'56" |
| 5 | 17'57" | 01:48'53" |
| 6 | 17'53" | 02:06'46" |
| 7 | 22'07" | 02:28'53" |
| 8 | 23'39" | 02:52'32" |
| 9 | 24'59" | 03:17'31" |
| 10 | 18'10" | 03:35'41" |
| 11 | 19'52" | 03:55'33" |
| 12 | 18'18" | 04:13'51" |
| 13 | 20'03" | 04:33'54" |
| 14 | 14'51" | 04:48'45" |
| 15 | 11'31" | 05:00'16" |
| 16 | 07'13" | 05:07'29" |
| 17.0 | 07'27" | 05:14'42" |
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