15.0 km | 01:39:45 | 06:37/km日期: 2017-04-23 06:02 - 總爬升: 179 m - 地點: 南崁南天宮 - 卡路里: 869 Cal - 總步數: 17508 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'18" / 06'04" / 06'07" / 06'22" / 06'16" / 06'30" / 07'44" / 08'20" / 06'56" / 06'09" / 06'19" / 06'23" / 06'28" / 06'35" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'10") | 1005 / 1005 | 177 / 89 |
2 | | 06'05" | 996 / 2002 | 184 / 89 |
3 | | 06'06" (+00'01") | 1001 / 3003 | 182 / 89 |
4 | | 06'21" (+00'16") | 1000 / 4003 | 183 / 85 |
5 | | 06'18" (+00'13") | 1002 / 5006 | 182 / 87 |
6 | | 06'29" (+00'24") | 1000 / 6006 | 183 / 84 |
7 | | 07'46" (+01'41") | 999 / 7006 | 167 / 76 |
8 | | 08'20" (+02'15") | 997 / 8003 | 138 / 86 |
9 | | 06'56" (+00'51") | 997 / 9000 | 166 / 86 |
10 | | 06'07" (+00'02") | 1001 / 10002 | 176 / 92 |
11 | | 06'18" (+00'13") | 1001 / 11004 | 180 / 87 |
12 | | 06'23" (+00'18") | 1000 / 12005 | 180 / 86 |
13 | | 06'28" (+00'23") | 999 / 13004 | 182 / 84 |
14 | | 06'33" (+00'28") | 1001 / 14005 | 182 / 83 |
15 | | 06'59" (+00'54") | 997 / 15003 | 177 / 80 |
16 | | 05'53" | 36 / 15040 | 175 / 96 |
4月累積里程 :
99.20 km Hyper Heroes Hyper Racer 累積 :
572.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 06'07" | 00:18'29" |
4 | 06'22" | 00:24'51" |
5 | 06'16" | 00:31'07" |
6 | 06'30" | 00:37'37" |
7 | 07'44" | 00:45'21" |
8 | 08'20" | 00:53'41" |
9 | 06'56" | 01:00'37" |
10 | 06'09" | 01:06'46" |
11 | 06'19" | 01:13'05" |
12 | 06'23" | 01:19'28" |
13 | 06'28" | 01:25'56" |
14 | 06'35" | 01:32'31" |
15 | 06'58" | 01:39'29" |
15.0 | 06'31" | 01:39'45" |