13.6 km | 01:22:07 | 06:02/km日期: 2017-04-20 17:10 - 平均心率: 162 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'01" / 05'35" / 05'43" / 06'08" / 05'49" / 05'47" / 06'19" / 06'05" / 06'03" / 06'27" / 06'10" / 06'06" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 06'08" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 06'19" | 00:41'22" |
| 8 | 06'05" | 00:47'27" |
| 9 | 06'03" | 00:53'30" |
| 10 | 06'27" | 00:59'57" |
| 11 | 06'10" | 01:06'07" |
| 12 | 06'06" | 01:12'13" |
| 13 | 06'21" | 01:18'34" |
| 13.6 | 05'56" | 01:21'59" |
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