17.8 km | 01:34:54 | 05:19/km日期: 2017-04-17 15:03 - 總爬升: 246 m - 卡路里: 1043 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'09" / 05'17" / 05'20" / 04'48" / 04'50" / 04'45" / 05'15" / 05'35" / 05'10" / 05'16" / 04'42" / 05'10" / 05'06" / 05'15" / 05'14" / 05'11" / 05'20" / 05'03" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'22") | 1025 / 1025 |
2 | | 05'21" (+00'39") | 1021 / 2047 |
3 | | 05'08" (+00'26") | 1029 / 3077 |
4 | | 04'56" (+00'14") | 1009 / 4086 |
5 | | 04'49" (+00'07") | 1053 / 5140 |
6 | | 04'53" (+00'11") | 1065 / 6205 |
7 | | 05'05" (+00'23") | 1014 / 7220 |
8 | | 05'43" (+01'01") | 997 / 8217 |
9 | | 05'07" (+00'25") | 1040 / 9258 |
10 | | 05'14" (+00'32") | 1005 / 10263 |
11 | | 04'42" | 1104 / 11368 |
12 | | 05'08" (+00'26") | 1007 / 12375 |
13 | | 05'10" (+00'28") | 1035 / 13411 |
14 | | 05'16" (+00'34") | 1081 / 14492 |
15 | | 05'10" (+00'28") | 1000 / 15492 |
16 | | 05'07" (+00'25") | 1003 / 16496 |
17 | | 05'15" (+00'33") | 1116 / 17613 |
18 | | 05'03" (+00'21") | 889 / 18502 |
4月累積里程 :
273.31 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'17" | 00:10'26" |
3 | 05'20" | 00:15'46" |
4 | 04'48" | 00:20'34" |
5 | 04'50" | 00:25'24" |
6 | 04'45" | 00:30'09" |
7 | 05'15" | 00:35'24" |
8 | 05'35" | 00:40'59" |
9 | 05'10" | 00:46'09" |
10 | 05'16" | 00:51'25" |
11 | 04'42" | 00:56'07" |
12 | 05'10" | 01:01'17" |
13 | 05'06" | 01:06'23" |
14 | 05'15" | 01:11'38" |
15 | 05'14" | 01:16'52" |
16 | 05'11" | 01:22'03" |
17 | 05'20" | 01:27'23" |
18 | 05'03" | 01:32'26" |
17.8 | -14'-30" | 01:34'54" |