13.4 km | 01:20:01 | 05:57/km日期: 2017-04-19 21:53 - 地點: 桃園區陽明公園 - 天氣: 多雲 - 平均心率: 163 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 06'16" / 06'01" / 06'03" / 06'07" / 06'08" / 06'01" / 05'51" / 05'55" / 05'46" / 05'41" / 05'58" / 06'01" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 429 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
148.92 km 
美津濃 Rider20瑩光色 累積 :
743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 05'51" | 00:42'27" |
| 8 | 05'55" | 00:48'22" |
| 9 | 05'46" | 00:54'08" |
| 10 | 05'41" | 00:59'49" |
| 11 | 05'58" | 01:05'47" |
| 12 | 06'01" | 01:11'48" |
| 13 | 05'44" | 01:17'32" |
| 13.4 | 05'49" | 01:20'02" |
展開計圈分析
留言 
