21.5 km | 02:50:53 | 07:56/km日期: 2017-04-20 05:41 - 總爬升: 879 m - 地點: 士林-風櫃嘴-擎天崗-冷水坑 - 天氣: 多雲不熱 - 卡路里: 1843 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'06" / 06'01" / 05'55" / 06'08" / 06'35" / 06'49" / 06'28" / 06'41" / 06'14" / 06'10" / 07'35" / 07'15" / 07'05" / 09'23" / 12'05" / 10'52" / 10'15" / 12'54" / 10'35" / 08'22" / 06'37" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 999 / 999 |
| 2 | | 06'01" (+00'07") | 1004 / 2004 |
| 3 | | 05'54" | 1000 / 3004 |
| 4 | | 06'08" (+00'14") | 1010 / 4015 |
| 5 | | 06'35" (+00'41") | 1002 / 5018 |
| 6 | | 06'48" (+00'54") | 1001 / 6020 |
| 7 | | 06'25" (+00'31") | 1008 / 7028 |
| 8 | | 06'43" (+00'49") | 1007 / 8036 |
| 9 | | 06'10" (+00'16") | 1006 / 9042 |
| 10 | | 06'16" (+00'22") | 1004 / 10046 |
| 11 | | 07'35" (+01'41") | 1007 / 11053 |
| 12 | | 07'13" (+01'19") | 1008 / 12061 |
| 13 | | 07'02" (+01'08") | 1006 / 13067 |
| 14 | | 10'27" (+04'33") | 1014 / 14082 |
| 15 | | 11'08" (+05'14") | 1010 / 15093 |
| 16 | | 10'54" (+05'00") | 1005 / 16098 |
| 17 | | 10'06" (+04'12") | 1011 / 17109 |
| 18 | | 12'39" (+06'45") | 1013 / 18123 |
| 19 | | 10'46" (+04'52") | 1010 / 19134 |
| 20 | | 07'49" (+01'55") | 1003 / 20137 |
| 21 | | 06'36" (+00'42") | 1010 / 21148 |
| 22 | | 05'56" (+00'02") | 515 / 21664 |
以前去冷水坑都走平等里這次換個路線穿越野鞋跑登山石階道
因為拉傷還沒好 是個不求速度的探路行程 可是冷水坑溫泉有清潔時段 所以還是有個關門時間在 要趕在公共溫泉打掃前進去沖洗更衣 好在還有泡到五分鐘溫泉 乾淨回家
4月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 05'55" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'35" | 00:31'45" |
| 6 | 06'49" | 00:38'34" |
| 7 | 06'28" | 00:45'02" |
| 8 | 06'41" | 00:51'43" |
| 9 | 06'14" | 00:57'57" |
| 10 | 06'10" | 01:04'07" |
| 11 | 07'35" | 01:11'42" |
| 12 | 07'15" | 01:18'57" |
| 13 | 07'05" | 01:26'02" |
| 14 | 09'23" | 01:35'25" |
| 15 | 12'05" | 01:47'30" |
| 16 | 10'52" | 01:58'22" |
| 17 | 10'15" | 02:08'37" |
| 18 | 12'54" | 02:21'31" |
| 19 | 10'35" | 02:32'06" |
| 20 | 08'22" | 02:40'28" |
| 21 | 06'37" | 02:47'05" |
| 21.5 | 07'25" | 02:50'53" |
展開計圈分析
留言 
