10.0 km | 00:53:17 | 05:18/km日期: 2017-04-23 06:53 - 平均心率: 159 - 卡路里: 512 Cal
Pace: 05'28" / 05'14" / 05'13" / 05'09" / 05'47" / 05'09" / 05'16" / 05'15" / 05'19" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
61.17 km 
Adidas Boost 累積 :
933.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'47" | 00:26'51" |
| 6 | 05'09" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'19" | 00:47'50" |
| 10 | 05'17" | 00:53'07" |
| 10.0 | 05'16" | 00:53'17" |
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