21.1 km | 02:50:15 | 08:03/km日期: 2017-04-23 06:25 - 總爬升: 327 m - 平均心率: 141 - 卡路里: 1481 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 07'58" / 07'40" / 07'13" / 07'19" / 07'03" / 12'47" / 07'42" / 07'22" / 07'40" / 07'38" / 18'33" / 07'29" / 07'51" / 07'54" / 07'32" / 12'47" / 08'39" / 07'43" / 07'48" / 07'15" / 06'53" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'04") | 1000 / 1000 |
| 2 | | 07'40" (+00'47") | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'09") | 1000 / 5000 |
| 6 | | 07'38" (+00'45") | 1000 / 6000 |
| 7 | | 07'41" (+00'48") | 1000 / 7000 |
| 8 | | 07'22" (+00'29") | 1000 / 8000 |
| 9 | | 07'39" (+00'46") | 1000 / 9000 |
| 10 | | 07'37" (+00'44") | 1000 / 10000 |
| 11 | | 17'31" (+10'38") | 1000 / 11000 |
| 12 | | 07'28" (+00'35") | 1000 / 12000 |
| 13 | | 07'43" (+00'50") | 1000 / 13000 |
| 14 | | 08'01" (+01'08") | 1000 / 14000 |
| 15 | | 07'32" (+00'39") | 1000 / 15000 |
| 16 | | 07'35" (+00'42") | 1000 / 16000 |
| 17 | | 08'39" (+01'46") | 1000 / 17000 |
| 18 | | 07'42" (+00'49") | 1000 / 18000 |
| 19 | | 07'48" (+00'55") | 1000 / 19000 |
| 20 | | 07'14" (+00'21") | 1000 / 20000 |
| 21 | | 06'53" | 1000 / 21000 |
| 22 | | 07'18" (+00'25") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.94 km 
Saucony KINVARA 7紅 累積 :
538.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'40" | 00:15'38" |
| 3 | 07'13" | 00:22'51" |
| 4 | 07'19" | 00:30'10" |
| 5 | 07'03" | 00:37'13" |
| 6 | 12'47" | 00:50'00" |
| 7 | 07'42" | 00:57'42" |
| 8 | 07'22" | 01:05'04" |
| 9 | 07'40" | 01:12'44" |
| 10 | 07'38" | 01:20'22" |
| 11 | 18'33" | 01:38'55" |
| 12 | 07'29" | 01:46'24" |
| 13 | 07'51" | 01:54'15" |
| 14 | 07'54" | 02:02'09" |
| 15 | 07'32" | 02:09'41" |
| 16 | 12'47" | 02:22'28" |
| 17 | 08'39" | 02:31'07" |
| 18 | 07'43" | 02:38'50" |
| 19 | 07'48" | 02:46'38" |
| 20 | 07'15" | 02:53'53" |
| 21 | 06'53" | 03:00'46" |
| 21.1 | 11'43" | 03:02'09" |
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