11.0 km | 00:53:16 | 04:49/km日期: 2017-04-24 00:31 - 地點: 師大分部 - 天氣: 不冷 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'05" / 04'55" / 04'47" / 04'46" / 04'44" / 04'38" / 04'43" / 04'31" / 04'41" / 04'53" / 04'41" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1005 / 1005 |
| 2 | | 04'54" (+00'22") | 1007 / 2012 |
| 3 | | 04'48" (+00'16") | 1010 / 3022 |
| 4 | | 04'44" (+00'12") | 1014 / 4037 |
| 5 | | 04'44" (+00'12") | 1002 / 5039 |
| 6 | | 04'36" (+00'04") | 1011 / 6051 |
| 7 | | 04'43" (+00'11") | 1006 / 7057 |
| 8 | | 04'32" | 1002 / 8059 |
| 9 | | 04'42" (+00'10") | 1004 / 9063 |
| 10 | | 04'51" (+00'19") | 1016 / 10080 |
| 11 | | 04'41" (+00'09") | 1008 / 11089 |
| 12 | | 09'14" (+04'42") | 27 / 11116 |
4月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 04'38" | 00:28'55" |
| 7 | 04'43" | 00:33'38" |
| 8 | 04'31" | 00:38'09" |
| 9 | 04'41" | 00:42'50" |
| 10 | 04'53" | 00:47'43" |
| 11 | 04'41" | 00:52'24" |
| 11.0 | 24'45" | 00:53'16" |
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