12.1 km | 01:12:47 | 06:02/km日期: 2012-08-23 20:18 - 總爬升: 212 m - 地點: 興隆里 - 天氣: 陰 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'51" / 05'40" / 05'50" / 06'08" / 05'52" / 05'38" / 06'04" / 05'59" / 06'07" / 06'16" / 06'03" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1007 / 1007 |
| 2 | | 05'38" | 996 / 2004 |
| 3 | | 05'49" (+00'11") | 1002 / 3006 |
| 4 | | 06'09" (+00'31") | 1000 / 4007 |
| 5 | | 05'51" (+00'13") | 1001 / 5008 |
| 6 | | 05'38" | 1005 / 6014 |
| 7 | | 06'04" (+00'26") | 1005 / 7019 |
| 8 | | 05'58" (+00'20") | 1011 / 8031 |
| 9 | | 06'07" (+00'29") | 998 / 9029 |
| 10 | | 06'14" (+00'36") | 1004 / 10034 |
| 11 | | 06'05" (+00'27") | 1009 / 11043 |
| 12 | | 06'55" (+01'17") | 999 / 12042 |
日常訓練
Mizuno_Rider 15 Total:261KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 06'04" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 06'07" | 00:53'09" |
| 10 | 06'16" | 00:59'25" |
| 11 | 06'03" | 01:05'28" |
| 12 | 06'55" | 01:12'23" |
| 12.1 | 07'04" | 01:12'47" |
留言 
展開計圈分析
