30.1 km | 03:05:21 | 06:09/km日期: 2017-04-23 04:59 - 總爬升: 280 m - 地點: 台北市河濱 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1625 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69%
Pace: 06'34" / 06'10" / 06'09" / 06'01" / 06'01" / 06'03" / 05'59" / 06'01" / 06'00" / 05'55" / 06'39" / 06'00" / 06'03" / 06'05" / 05'55" / 06'46" / 06'03" / 06'02" / 06'00" / 06'04" / 06'23" / 06'01" / 05'54" / 06'12" / 06'08" / 06'24" / 06'20" / 06'08" / 06'17" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'39" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 06'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'01") | 1000 / 15000 |
| 16 | | 06'45" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'08") | 1000 / 18000 |
| 19 | | 06'00" (+00'06") | 1000 / 19000 |
| 20 | | 06'03" (+00'09") | 1000 / 20000 |
| 21 | | 06'23" (+00'29") | 1000 / 21000 |
| 22 | | 06'00" (+00'06") | 1000 / 22000 |
| 23 | | 05'54" | 1000 / 23000 |
| 24 | | 06'11" (+00'17") | 1000 / 24000 |
| 25 | | 06'07" (+00'13") | 1000 / 25000 |
| 26 | | 06'24" (+00'30") | 1000 / 26000 |
| 27 | | 06'12" (+00'18") | 1000 / 27000 |
| 28 | | 06'15" (+00'21") | 1000 / 28000 |
| 29 | | 06'17" (+00'23") | 1000 / 29000 |
| 30 | | 06'29" (+00'35") | 1000 / 30000 |
| 31 | | 06'43" (+00'49") | 85 / 30085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
173.95 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'03" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 06'00" | 00:54'58" |
| 10 | 05'55" | 01:00'53" |
| 11 | 06'39" | 01:07'32" |
| 12 | 06'00" | 01:13'32" |
| 13 | 06'03" | 01:19'35" |
| 14 | 06'05" | 01:25'40" |
| 15 | 05'55" | 01:31'35" |
| 16 | 06'46" | 01:38'21" |
| 17 | 06'03" | 01:44'24" |
| 18 | 06'02" | 01:50'26" |
| 19 | 06'00" | 01:56'26" |
| 20 | 06'04" | 02:02'30" |
| 21 | 06'23" | 02:08'53" |
| 22 | 06'01" | 02:14'54" |
| 23 | 05'54" | 02:20'48" |
| 24 | 06'12" | 02:27'00" |
| 25 | 06'08" | 02:33'08" |
| 26 | 06'24" | 02:39'32" |
| 27 | 06'20" | 02:45'52" |
| 28 | 06'08" | 02:52'00" |
| 29 | 06'17" | 02:58'17" |
| 30 | 06'30" | 03:04'47" |
| 30.1 | 06'38" | 03:05'21" |
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