17.3 km | 02:12:45 | 07:39/km日期: 2017-04-22 05:45 - 總爬升: 147 m - 平均心率: 162 - 卡路里: 919 Cal - 總步數: 17078 - 平均步頻: 128 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 91
Pace: 04'31" / 05'29" / 05'01" / 13'20" / 05'21" / 05'15" / 15'08" / 05'24" / 11'03" / 05'32" / 05'06" / 06'06" / 14'07" / 05'33" / 12'51" / 04'49" / 05'03" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1010 / 1010 | 190 / 115 |
| 2 | | 05'26" (+00'54") | 1008 / 2019 | 185 / 99 |
| 3 | | 04'58" (+00'26") | 1007 / 3026 | 185 / 108 |
| 4 | | 13'14" (+08'42") | 1006 / 4033 | 86 / 87 |
| 5 | | 05'17" (+00'45") | 1008 / 5041 | 186 / 101 |
| 6 | | 05'12" (+00'40") | 1006 / 6048 | 187 / 102 |
| 7 | | 15'08" (+10'36") | 1002 / 7051 | 72 / 90 |
| 8 | | 10'26" (+05'54") | 1007 / 8058 | 97 / 98 |
| 9 | | 05'55" (+01'23") | 1004 / 9062 | 179 / 93 |
| 10 | | 05'29" (+00'57") | 1006 / 10068 | 181 / 100 |
| 11 | | 05'02" (+00'30") | 1006 / 11075 | 182 / 108 |
| 12 | | 06'03" (+01'31") | 1007 / 12083 | 151 / 108 |
| 13 | | 14'00" (+09'28") | 1009 / 13092 | 71 / 99 |
| 14 | | 05'31" (+00'59") | 1002 / 14094 | 183 / 98 |
| 15 | | 12'50" (+08'18") | 1004 / 15099 | 71 / 109 |
| 16 | | 04'43" (+00'11") | 1008 / 16108 | 186 / 113 |
| 17 | | 04'59" (+00'27") | 1001 / 17109 | 187 / 106 |
| 18 | | 09'33" (+05'01") | 319 / 17428 | 93 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 116.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'29" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 13'20" | 00:28'21" |
| 5 | 05'21" | 00:33'42" |
| 6 | 05'15" | 00:38'57" |
| 7 | 15'08" | 00:54'05" |
| 8 | 05'24" | 00:59'29" |
| 9 | 11'03" | 01:10'32" |
| 10 | 05'32" | 01:16'04" |
| 11 | 05'06" | 01:21'10" |
| 12 | 06'06" | 01:27'16" |
| 13 | 14'07" | 01:41'23" |
| 14 | 05'33" | 01:46'56" |
| 15 | 12'51" | 01:59'47" |
| 16 | 04'49" | 02:04'36" |
| 17 | 05'03" | 02:09'39" |
| 17.3 | 10'29" | 02:13'00" |
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