21.3 km | 02:42:05 | 07:36/km日期: 2017-04-23 05:32 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 07'03" / 06'25" / 07'31" / 06'42" / 07'02" / 05'59" / 06'40" / 07'15" / 06'21" / 07'15" / 06'22" / 09'22" / 06'55" / 08'04" / 08'42" / 10'18" / 09'10" / 08'20" / 07'59" / 08'44" / 07'31" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 07'14" (+01'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+01'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 09'22" (+03'24") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 1000 / 13000 |
| 14 | | 08'03" (+02'05") | 1000 / 14000 |
| 15 | | 08'42" (+02'44") | 1000 / 15000 |
| 16 | | 10'17" (+04'19") | 1000 / 16000 |
| 17 | | 09'09" (+03'11") | 1000 / 17000 |
| 18 | | 08'20" (+02'22") | 1000 / 18000 |
| 19 | | 07'58" (+02'00") | 1000 / 19000 |
| 20 | | 08'38" (+02'40") | 1000 / 20000 |
| 21 | | 07'36" (+01'38") | 1000 / 21000 |
| 22 | | 07'37" (+01'39") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 07'31" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 05'59" | 00:40'42" |
| 7 | 06'40" | 00:47'22" |
| 8 | 07'15" | 00:54'37" |
| 9 | 06'21" | 01:00'58" |
| 10 | 07'15" | 01:08'13" |
| 11 | 06'22" | 01:14'35" |
| 12 | 09'22" | 01:23'57" |
| 13 | 06'55" | 01:30'52" |
| 14 | 08'04" | 01:38'56" |
| 15 | 08'42" | 01:47'38" |
| 16 | 10'18" | 01:57'56" |
| 17 | 09'10" | 02:07'06" |
| 18 | 08'20" | 02:15'26" |
| 19 | 07'59" | 02:23'25" |
| 20 | 08'44" | 02:32'09" |
| 21 | 07'31" | 02:39'40" |
| 21.3 | 07'37" | 02:42'05" |
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