10.1 km | 00:56:32 | 05:37/km日期: 2017-04-23 19:16 - 地點: 羅東傳藝路 - 天氣: 陰轉大雨 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64%
Pace: 05'36" / 05'32" / 05'34" / 05'37" / 05'40" / 06'33" / 05'44" / 05'40" / 06'29" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 06'33" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 06'29" | 00:52'25" |
| 10 | 05'34" | 00:57'59" |
| 10.1 | 06'07" | 00:58'19" |
展開計圈分析
留言 
