11.0 km | 00:58:24 | 05:19/km日期: 2017-04-28 21:06 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 49%
Pace: 06'58" / 06'02" / 05'45" / 05'13" / 05'05" / 04'53" / 05'01" / 04'53" / 05'03" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'06") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 978 / 10978 |
4月累積里程 :
211.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'02" | 00:13'00" |
| 3 | 05'45" | 00:18'45" |
| 4 | 05'13" | 00:23'58" |
| 5 | 05'05" | 00:29'03" |
| 6 | 04'53" | 00:33'56" |
| 7 | 05'01" | 00:38'57" |
| 8 | 04'53" | 00:43'50" |
| 9 | 05'03" | 00:48'53" |
| 10 | 04'57" | 00:53'50" |
| 11.0 | 04'39" | 00:58'24" |
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