半馬 | 03:25:58 | 09:45/km | 第12半馬| 官方成績 |
| 日期 | 2017-06-10 |
| 成績 | 03:25:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'03" | 01:24'01" |
| 00:49'58" (+15'55") |
| 00:47'20" (+13'17") | 01:44'20" (+20'19") |
| 00:57'00" (+22'57") |
|
日期: 2017-06-10 18:10 - 地點: 苗栗特色館 - 天氣: 悶熱 - 平均心率: 174 - 卡路里: 1329 Cal - 平均步頻: 144
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 07'36" (+01'11") | 1000 / 5000 |
| 6 | | 09'04" (+02'39") | 1000 / 6000 |
| 7 | | 09'05" (+02'40") | 1000 / 7000 |
| 8 | | 08'37" (+02'12") | 1000 / 8000 |
| 9 | | 10'16" (+03'51") | 1000 / 9000 |
| 10 | | 09'28" (+03'03") | 1000 / 10000 |
| 11 | | 08'43" (+02'18") | 409 / 10409 |
| 12 | | 13'41" (+07'16") | 8 / 10418 |
| 13 | | 07'50" (+01'25") | 2 / 10420 |
| 14 | | 12'58" (+06'33") | 1 / 10422 |
| 15 | | 11'46" (+05'21") | 2 / 10424 |
| 16 | | 09'31" (+03'06") | 1000 / 11424 |
| 17 | | 09'18" (+02'53") | 1000 / 12424 |
| 18 | | 08'24" (+01'59") | 1000 / 13424 |
| 19 | | 09'58" (+03'33") | 1000 / 14424 |
| 20 | | 10'32" (+04'07") | 1000 / 15424 |
| 21 | | 10'21" (+03'56") | 1000 / 16424 |
| 22 | | 11'19" (+04'54") | 1000 / 17424 |
| 23 | | 11'58" (+05'33") | 1000 / 18424 |
| 24 | | 11'55" (+05'30") | 1000 / 19424 |
| 25 | | 12'29" (+06'04") | 1000 / 20424 |
| 26 | | 11'55" (+05'30") | 1000 / 21424 |
中午吃壞肚子拉了兩次
跑步途中又跟店家借了一次洗手間
天氣悶熱雨要下不下的
跑沒多久就放棄⋯
賽後評分: 還好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
21.10 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 07'37" | 00:34'03" |
| 6 | 09'04" | 00:43'07" |
| 7 | 12'32" | 00:55'39" |
| 8 | 08'37" | 01:04'16" |
| 9 | 10'17" | 01:14'33" |
| 10 | 09'28" | 01:24'01" |
| 11 | 09'04" | 01:33'05" |
| 12 | 09'36" | 01:42'41" |
| 13 | 09'11" | 01:51'52" |
| 14 | 08'52" | 02:00'44" |
| 15 | 10'37" | 02:11'21" |
| 16 | 10'16" | 02:21'37" |
| 17 | 10'21" | 02:31'58" |
| 18 | 12'28" | 02:44'26" |
| 19 | 11'23" | 02:55'49" |
| 20 | 12'32" | 03:08'21" |
| 21 | 12'38" | 03:20'59" |
| 21.8 | 10'51" | 03:29'27" |
留言 
展開計圈分析
