8.9 km | 01:01:40 | 06:55/km日期: 2017-04-24 16:41 - 總爬升: 220 m - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 06'52" / 07'11" / 07'07" / 07'16" / 07'15" / 07'18" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+00'55") | 1000 / 4000 |
| 5 | | 07'15" (+01'03") | 1000 / 5000 |
| 6 | | 07'16" (+01'04") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 05'50" | 899 / 8899 |
4月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'52" | 00:12'44" |
| 3 | 07'11" | 00:19'55" |
| 4 | 07'07" | 00:27'02" |
| 5 | 07'16" | 00:34'18" |
| 6 | 07'15" | 00:41'33" |
| 7 | 07'18" | 00:48'51" |
| 8 | 06'12" | 00:55'03" |
| 8.9 | 07'20" | 01:01'39" |
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