13.0 km | 01:59:19 | 09:10/km日期: 2017-04-20 05:39 - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 07'08" / 08'18" / 09'28" / 10'13" / 09'00" / 11'45" / 10'56" / 09'16" / 09'52" / 10'01" / 09'07" / 07'22" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 1000 / 1000 |
| 2 | | 08'18" (+01'27") | 1000 / 2000 |
| 3 | | 09'27" (+02'36") | 1000 / 3000 |
| 4 | | 10'13" (+03'22") | 1000 / 4000 |
| 5 | | 08'59" (+02'08") | 1000 / 5000 |
| 6 | | 11'45" (+04'54") | 1000 / 6000 |
| 7 | | 10'55" (+04'04") | 1000 / 7000 |
| 8 | | 09'15" (+02'24") | 1000 / 8000 |
| 9 | | 09'51" (+03'00") | 1000 / 9000 |
| 10 | | 10'01" (+03'10") | 1000 / 10000 |
| 11 | | 09'06" (+02'15") | 1000 / 11000 |
| 12 | | 07'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 07'17" (+00'26") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'18" | 00:15'26" |
| 3 | 09'28" | 00:24'54" |
| 4 | 10'13" | 00:35'07" |
| 5 | 09'00" | 00:44'07" |
| 6 | 11'45" | 00:55'52" |
| 7 | 10'56" | 01:06'48" |
| 8 | 09'16" | 01:16'04" |
| 9 | 09'52" | 01:25'56" |
| 10 | 10'01" | 01:35'57" |
| 11 | 09'07" | 01:45'04" |
| 12 | 07'22" | 01:52'26" |
| 13 | 06'59" | 01:59'25" |
| 13.0 | 05'11" | 01:59'26" |
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