18.0 km | 02:27:05 | 08:09/km日期: 2017-04-23 06:08 - 平均心率: 121 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 08'15" / 07'17" / 09'07" / 07'14" / 08'35" / 08'53" / 09'09" / 09'07" / 08'47" / 11'55" / 06'55" / 07'42" / 07'29" / 08'22" / 07'53" / 07'25" / 06'37" / 06'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'57") | 1000 / 1000 |
| 2 | | 07'16" (+00'59") | 1000 / 2000 |
| 3 | | 09'07" (+02'50") | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 08'34" (+02'17") | 1000 / 5000 |
| 6 | | 08'53" (+02'36") | 1000 / 6000 |
| 7 | | 09'08" (+02'51") | 1000 / 7000 |
| 8 | | 09'07" (+02'50") | 1000 / 8000 |
| 9 | | 08'46" (+02'29") | 1000 / 9000 |
| 10 | | 11'54" (+05'37") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 07'41" (+01'24") | 1000 / 12000 |
| 13 | | 07'29" (+01'12") | 1000 / 13000 |
| 14 | | 08'22" (+02'05") | 1000 / 14000 |
| 15 | | 07'44" (+01'27") | 1000 / 15000 |
| 16 | | 07'33" (+01'16") | 1000 / 16000 |
| 17 | | 06'36" (+00'19") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 05'42" | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'17" | 00:15'32" |
| 3 | 09'07" | 00:24'39" |
| 4 | 07'14" | 00:31'53" |
| 5 | 08'35" | 00:40'28" |
| 6 | 08'53" | 00:49'21" |
| 7 | 09'09" | 00:58'30" |
| 8 | 09'07" | 01:07'37" |
| 9 | 08'47" | 01:16'24" |
| 10 | 11'55" | 01:28'19" |
| 11 | 06'55" | 01:35'14" |
| 12 | 07'42" | 01:42'56" |
| 13 | 07'29" | 01:50'25" |
| 14 | 08'22" | 01:58'47" |
| 15 | 07'53" | 02:06'40" |
| 16 | 07'25" | 02:14'05" |
| 17 | 06'37" | 02:20'42" |
| 18 | 06'17" | 02:26'59" |
| 18.0 | 07'35" | 02:27'09" |
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