11.1 km | 01:11:29 | 06:25/km日期: 2017-04-28 16:53 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56%
Pace: 06'46" / 06'31" / 06'38" / 06'13" / 06'16" / 06'14" / 06'20" / 06'30" / 06'26" / 06'22" / 06'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 07'24" (+01'12") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.16 km 
Mizuno Wave R18(黃) 累積 :
4806.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'16" | 00:32'24" |
| 6 | 06'14" | 00:38'38" |
| 7 | 06'20" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 06'26" | 00:57'54" |
| 10 | 06'22" | 01:04'16" |
| 11 | 06'17" | 01:10'33" |
| 11.1 | 07'19" | 01:11'29" |
展開計圈分析
留言 
