12.2 km | 01:22:21 | 06:46/km日期: 2017-04-24 18:58 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'52" / 05'40" / 05'04" / 05'54" / 05'41" / 06'15" / 06'15" / 06'19" / 06'55" / 05'55" / 12'37" / 07'45" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 06'14" (+01'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'15") | 1000 / 8000 |
| 9 | | 06'54" (+01'50") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 12'37" (+07'33") | 1000 / 11000 |
| 12 | | 07'44" (+02'40") | 1000 / 12000 |
| 13 | | 13'20" (+08'16") | 161 / 12161 |
4月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'04" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 06'15" | 00:34'26" |
| 7 | 06'15" | 00:40'41" |
| 8 | 06'19" | 00:47'00" |
| 9 | 06'55" | 00:53'55" |
| 10 | 05'55" | 00:59'50" |
| 11 | 12'37" | 01:12'27" |
| 12 | 07'45" | 01:20'12" |
| 12.2 | 13'17" | 01:22'21" |
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