15.1 km | 01:43:44 | 06:51/km日期: 2012-08-26 15:47 - 卡路里: 817 Cal
Pace: 06'25" / 06'31" / 06'48" / 06'43" / 07'01" / 06'59" / 06'57" / 07'18" / 07'05" / 06'53" / 07'05" / 07'28" / 07'18" / 35'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 5052 / 5052 |
| 2 | | 07'01" (+00'20") | 5026 / 10079 |
8月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 07'01" | 00:33'28" |
| 6 | 06'59" | 00:40'27" |
| 7 | 06'57" | 00:47'24" |
| 8 | 07'18" | 00:54'42" |
| 9 | 07'05" | 01:01'47" |
| 10 | 06'53" | 01:08'40" |
| 11 | 07'05" | 01:15'45" |
| 12 | 07'28" | 01:23'13" |
| 13 | 07'18" | 01:30'31" |
| 13.6 | 06'47" | 01:34'44" |
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