17.0 km | 01:37:54 | 05:44/km日期: 2017-04-23 01:15 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 840 Cal - 平均步頻: 170
Pace: 06'07" / 05'51" / 05'34" / 05'38" / 05'24" / 05'38" / 05'42" / 05'35" / 05'34" / 05'35" / 05'36" / 05'42" / 05'28" / 05'41" / 05'48" / 06'21" / 06'25" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 06'20" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+01'02") | 1000 / 17000 |
| 18 | | 08'35" (+03'12") | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'35" | 00:45'29" |
| 9 | 05'34" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'36" | 01:02'14" |
| 12 | 05'42" | 01:07'56" |
| 13 | 05'28" | 01:13'24" |
| 14 | 05'41" | 01:19'05" |
| 15 | 05'48" | 01:24'53" |
| 16 | 06'21" | 01:31'14" |
| 17 | 06'25" | 01:37'39" |
| 17.0 | 08'43" | 01:37'56" |
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