16.7 km | 02:58:35 | 10:41/km日期: 2017-04-26 00:03 - 平均心率: 140 - 卡路里: 1082 Cal - 總步數: 16752 - 平均步頻: 93 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78%
Pace: 10'06" / 08'15" / 08'08" / 08'50" / 08'02" / 08'01" / 07'59" / 15'58" / 10'33" / 09'44" / 16'41" / 09'07" / 11'16" / 08'32" / 11'49" / 11'21" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+02'10") | 1002 / 1002 | 93 / 106 |
| 2 | | 08'13" (+00'19") | 1003 / 2005 | 117 / 103 |
| 3 | | 08'05" (+00'11") | 1005 / 3011 | 123 / 100 |
| 4 | | 08'48" (+00'54") | 1007 / 4019 | 121 / 93 |
| 5 | | 07'59" (+00'05") | 1005 / 5024 | 125 / 99 |
| 6 | | 07'58" (+00'04") | 1006 / 6031 | 124 / 100 |
| 7 | | 07'54" | 1001 / 7033 | 127 / 98 |
| 8 | | 15'57" (+08'03") | 1003 / 8036 | 60 / 103 |
| 9 | | 10'36" (+02'42") | 1001 / 9038 | 87 / 108 |
| 10 | | 09'37" (+01'43") | 1008 / 10046 | 94 / 110 |
| 11 | | 16'38" (+08'44") | 1001 / 11047 | 62 / 96 |
| 12 | | 09'10" (+01'16") | 1001 / 12049 | 99 / 109 |
| 13 | | 11'07" (+03'13") | 1005 / 13054 | 93 / 96 |
| 14 | | 08'30" (+00'36") | 1002 / 14056 | 118 / 98 |
| 15 | | 11'47" (+03'53") | 1002 / 15059 | 82 / 103 |
| 16 | | 11'29" (+03'35") | 1002 / 16061 | 88 / 98 |
| 17 | | 19'59" (+12'05") | 699 / 16761 | 66 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 126.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'15" | 00:18'21" |
| 3 | 08'08" | 00:26'29" |
| 4 | 08'50" | 00:35'19" |
| 5 | 08'02" | 00:43'21" |
| 6 | 08'01" | 00:51'22" |
| 7 | 07'59" | 00:59'21" |
| 8 | 15'58" | 01:15'19" |
| 9 | 10'33" | 01:25'52" |
| 10 | 09'44" | 01:35'36" |
| 11 | 16'41" | 01:52'17" |
| 12 | 09'07" | 02:01'24" |
| 13 | 11'16" | 02:12'40" |
| 14 | 08'32" | 02:21'12" |
| 15 | 11'49" | 02:33'01" |
| 16 | 11'21" | 02:44'22" |
| 16.7 | 20'19" | 02:58'35" |
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