12.1 km | 01:03:32 | 05:13/km日期: 2017-04-24 20:54 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'19" / 05'04" / 05'03" / 05'02" / 05'08" / 05'15" / 05'14" / 05'14" / 05'15" / 05'27" / 05'24" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
Nike Air Zoom Speed Rival 5 Oc 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'15" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'14" | 00:41'19" |
| 9 | 05'15" | 00:46'34" |
| 10 | 05'27" | 00:52'01" |
| 11 | 05'24" | 00:57'25" |
| 12 | 05'18" | 01:02'43" |
| 12.1 | 05'35" | 01:03'32" |
展開計圈分析
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