12.1 km | 01:10:08 | 05:47/km日期: 2017-04-24 15:00 - 總爬升: 144 m - 平均心率: 149 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54%
Pace: 05'48" / 05'19" / 05'08" / 04'55" / 05'52" / 05'08" / 06'24" / 06'37" / 06'36" / 06'38" / 05'43" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'31") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 838 / 3838 |
| 5 | | 04'17" | 931 / 4769 |
| 6 | | 10'52" (+06'35") | 321 / 5091 |
| 7 | | 04'25" (+00'08") | 905 / 5996 |
| 8 | | 11'16" (+06'59") | 310 / 6307 |
| 9 | | 04'24" (+00'07") | 906 / 7213 |
| 10 | | 11'30" (+07'13") | 304 / 7517 |
| 11 | | 04'25" (+00'08") | 903 / 8421 |
| 12 | | 11'52" (+07'35") | 294 / 8716 |
| 13 | | 04'27" (+00'10") | 897 / 9613 |
| 14 | | 11'05" (+06'48") | 315 / 9929 |
| 15 | | 05'40" (+01'23") | 1000 / 10929 |
| 16 | | 05'26" (+01'09") | 1000 / 11929 |
| 17 | | 05'29" (+01'12") | 188 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 05'52" | 00:27'02" |
| 6 | 05'08" | 00:32'10" |
| 7 | 06'24" | 00:38'34" |
| 8 | 06'37" | 00:45'11" |
| 9 | 06'36" | 00:51'47" |
| 10 | 06'38" | 00:58'25" |
| 11 | 05'43" | 01:04'08" |
| 12 | 05'23" | 01:09'31" |
| 12.1 | 05'15" | 01:10'08" |
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