| 1.9 km + 90.0 km + 21.1 km | 06:04:06| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 06:04:06 | | 總名次 | 116 / - | | 分組名次 | 23 / - | | 平均速度 | |
日期: 2017-04-29 08:05 - 總爬升: 595 m - 卡路里: 5076 Cal - 平均步頻: 144 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'59" (+12'47") | 1000 / 1000 | | 2 | | 16'04" (+14'52") | 1000 / 2000 | | 3 | | 15'45" (+14'33") | 1000 / 3000 | | 4 | | 05'35" (+04'23") | 32 / 3032 | | 5 | | 08'12" (+07'00") | 1000 / 4032 |
| 6 | | 02'19" (+01'07") | 1000 / 5032 | | 7 | | 01'57" (+00'45") | 1000 / 6032 | | 8 | | 01'54" (+00'42") | 1000 / 7032 | | 9 | | 02'00" (+00'48") | 1000 / 8032 | | 10 | | 02'25" (+01'13") | 1000 / 9032 | | 11 | | 01'49" (+00'37") | 1000 / 10032 | | 12 | | 01'52" (+00'40") | 1000 / 11032 | | 13 | | 02'05" (+00'53") | 1000 / 12032 | | 14 | | 01'46" (+00'34") | 1000 / 13032 | | 15 | | 01'47" (+00'35") | 1000 / 14032 | | 16 | | 01'52" (+00'40") | 1000 / 15032 | | 17 | | 01'46" (+00'34") | 1000 / 16032 | | 18 | | 01'59" (+00'47") | 1000 / 17032 | | 19 | | 01'50" (+00'38") | 1000 / 18032 | | 20 | | 02'22" (+01'10") | 1000 / 19032 | | 21 | | 02'36" (+01'24") | 1000 / 20032 | | 22 | | 02'06" (+00'54") | 1000 / 21032 | | 23 | | 01'51" (+00'39") | 1000 / 22032 | | 24 | | 01'58" (+00'46") | 1000 / 23032 | | 25 | | 01'56" (+00'44") | 1000 / 24032 | | 26 | | 02'24" (+01'12") | 1000 / 25032 | | 27 | | 01'32" (+00'20") | 1000 / 26032 | | 28 | | 01'48" (+00'36") | 1000 / 27032 | | 29 | | 02'14" (+01'02") | 1000 / 28032 | | 30 | | 02'09" (+00'57") | 1000 / 29032 | | 31 | | 02'01" (+00'49") | 1000 / 30032 | | 32 | | 02'53" (+01'41") | 1000 / 31032 | | 33 | | 02'26" (+01'14") | 1000 / 32032 | | 34 | | 01'36" (+00'24") | 1000 / 33032 | | 35 | | 01'31" (+00'19") | 1000 / 34032 | | 36 | | 01'48" (+00'36") | 1000 / 35032 | | 37 | | 02'23" (+01'11") | 1000 / 36032 | | 38 | | 01'55" (+00'43") | 1000 / 37032 | | 39 | | 01'37" (+00'25") | 1000 / 38032 | | 40 | | 02'07" (+00'55") | 1000 / 39032 | | 41 | | 01'53" (+00'41") | 1000 / 40032 | | 42 | | 02'15" (+01'03") | 1000 / 41032 | | 43 | | 01'51" (+00'39") | 1000 / 42032 | | 44 | | 01'51" (+00'39") | 1000 / 43032 | | 45 | | 01'50" (+00'38") | 1000 / 44032 | | 46 | | 01'56" (+00'44") | 1000 / 45032 | | 47 | | 02'08" (+00'56") | 1000 / 46032 | | 48 | | 02'16" (+01'04") | 1000 / 47032 | | 49 | | 03'06" (+01'54") | 1000 / 48032 | | 50 | | 02'00" (+00'48") | 1000 / 49032 | | 51 | | 01'43" (+00'31") | 1000 / 50032 | | 52 | | 01'19" (+00'07") | 1000 / 51032 | | 53 | | 01'20" (+00'08") | 1000 / 52032 | | 54 | | 01'35" (+00'23") | 1000 / 53032 | | 55 | | 02'02" (+00'50") | 1000 / 54032 | | 56 | | 02'03" (+00'51") | 1000 / 55032 | | 57 | | 01'34" (+00'22") | 1000 / 56032 | | 58 | | 01'48" (+00'36") | 1000 / 57032 | | 59 | | 01'28" (+00'16") | 1000 / 58032 | | 60 | | 02'13" (+01'01") | 1000 / 59032 | | 61 | | 01'49" (+00'37") | 1000 / 60032 | | 62 | | 01'26" (+00'14") | 1000 / 61032 | | 63 | | 01'58" (+00'46") | 1000 / 62032 | | 64 | | 02'37" (+01'25") | 1000 / 63032 | | 65 | | 02'26" (+01'14") | 1000 / 64032 | | 66 | | 01'48" (+00'36") | 1000 / 65032 | | 67 | | 01'12" | 1000 / 66032 | | 68 | | 01'28" (+00'16") | 1000 / 67032 | | 69 | | 01'40" (+00'28") | 1000 / 68032 | | 70 | | 01'35" (+00'23") | 1000 / 69032 | | 71 | | 01'29" (+00'17") | 1000 / 70032 | | 72 | | 02'22" (+01'10") | 1000 / 71032 | | 73 | | 01'47" (+00'35") | 1000 / 72032 | | 74 | | 02'02" (+00'50") | 1000 / 73032 | | 75 | | 01'50" (+00'38") | 1000 / 74032 | | 76 | | 01'57" (+00'45") | 1000 / 75032 | | 77 | | 01'41" (+00'29") | 1000 / 76032 | | 78 | | 01'29" (+00'17") | 1000 / 77032 | | 79 | | 01'19" (+00'07") | 1000 / 78032 | | 80 | | 01'48" (+00'36") | 1000 / 79032 | | 81 | | 01'36" (+00'24") | 1000 / 80032 | | 82 | | 01'52" (+00'40") | 1000 / 81032 | | 83 | | 02'04" (+00'52") | 1000 / 82032 | | 84 | | 02'01" (+00'49") | 1000 / 83032 | | 85 | | 02'07" (+00'55") | 1000 / 84032 | | 86 | | 02'13" (+01'01") | 1000 / 85032 | | 87 | | 01'52" (+00'40") | 1000 / 86032 | | 88 | | 01'58" (+00'46") | 1000 / 87032 | | 89 | | 01'39" (+00'27") | 1000 / 88032 | | 90 | | 01'38" (+00'26") | 1000 / 89032 | | 91 | | 01'34" (+00'22") | 1000 / 90032 | | 92 | | 01'58" (+00'46") | 1000 / 91032 | | 93 | | 01'35" (+00'23") | 1000 / 92032 | | 94 | | 01'50" (+00'38") | 1000 / 93032 | | 95 | | 07'38" (+06'26") | 1000 / 94032 | | 96 | | 08'12" (+07'00") | 1000 / 95032 | | 97 | | 06'25" (+05'13") | 1000 / 96032 | | 98 | | 06'53" (+05'41") | 1000 / 97032 | | 99 | | 06'40" (+05'28") | 1000 / 98032 | | 100 | | 06'23" (+05'11") | 1000 / 99032 | | 101 | | 06'21" (+05'09") | 1000 / 100032 | | 102 | | 06'38" (+05'26") | 1000 / 101032 | | 103 | | 06'39" (+05'27") | 1000 / 102032 | | 104 | | 06'57" (+05'45") | 1000 / 103032 | | 105 | | 06'10" (+04'58") | 1000 / 104032 | | 106 | | 06'01" (+04'49") | 1000 / 105032 | | 107 | | 06'20" (+05'08") | 1000 / 106032 | | 108 | | 06'02" (+04'50") | 1000 / 107032 | | 109 | | 05'59" (+04'47") | 1000 / 108032 | | 110 | | 06'13" (+05'01") | 1000 / 109032 | | 111 | | 06'08" (+04'56") | 1000 / 110032 | | 112 | | 06'28" (+05'16") | 1000 / 111032 | | 113 | | 06'50" (+05'38") | 1000 / 112032 | | 114 | | 06'07" (+04'55") | 1000 / 113032 | | 115 | | 05'49" (+04'37") | 1000 / 114032 |
賽後評分: 補給好 給 5 星  4月累積里程 : 207.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'59" | 00:13'59" | | 2 | 16'04" | 00:30'03" | | 3 | 15'47" | 00:45'50" | | 4 | 08'18" | 00:54'08" | | 5 | 02'20" | 00:56'28" | | 6 | 01'59" | 00:58'27" | | 7 | 01'53" | 01:00'20" | | 8 | 02'01" | 01:02'21" | | 9 | 02'26" | 01:04'47" | | 10 | 01'50" | 01:06'37" | | 11 | 01'52" | 01:08'29" | | 12 | 02'07" | 01:10'36" | | 13 | 01'45" | 01:12'21" | | 14 | 01'47" | 01:14'08" | | 15 | 01'53" | 01:16'01" | | 16 | 01'46" | 01:17'47" | | 17 | 01'58" | 01:19'45" | | 18 | 01'52" | 01:21'37" | | 19 | 02'19" | 01:23'56" | | 20 | 02'38" | 01:26'34" | | 21 | 02'07" | 01:28'41" | | 22 | 01'52" | 01:30'33" | | 23 | 01'57" | 01:32'30" | | 24 | 01'58" | 01:34'28" | | 25 | 02'23" | 01:36'51" | | 26 | 01'35" | 01:38'26" | | 27 | 01'47" | 01:40'13" | | 28 | 02'14" | 01:42'27" | | 29 | 02'10" | 01:44'37" | | 30 | 02'01" | 01:46'38" | | 31 | 02'53" | 01:49'31" | | 32 | 02'28" | 01:51'59" | | 33 | 01'37" | 01:53'36" | | 34 | 01'32" | 01:55'08" | | 35 | 01'48" | 01:56'56" | | 36 | 02'23" | 01:59'19" | | 37 | 01'55" | 02:01'14" | | 38 | 01'38" | 02:02'52" | | 39 | 02'07" | 02:04'59" | | 40 | 01'54" | 02:06'53" | | 41 | 02'13" | 02:09'06" | | 42 | 01'53" | 02:10'59" | | 43 | 01'53" | 02:12'52" | | 44 | 01'49" | 02:14'41" | | 45 | 01'56" | 02:16'37" | | 46 | 02'08" | 02:18'45" | | 47 | 02'17" | 02:21'02" | | 48 | 03'01" | 02:24'03" | | 49 | 02'06" | 02:26'09" | | 50 | 01'45" | 02:27'54" | | 51 | 01'20" | 02:29'14" | | 52 | 01'20" | 02:30'34" | | 53 | 01'35" | 02:32'09" | | 54 | 02'02" | 02:34'11" | | 55 | 02'03" | 02:36'14" | | 56 | 01'36" | 02:37'50" | | 57 | 01'48" | 02:39'38" | | 58 | 01'29" | 02:41'07" | | 59 | 02'12" | 02:43'19" | | 60 | 01'50" | 02:45'09" | | 61 | 01'27" | 02:46'36" | | 62 | 01'57" | 02:48'33" | | 63 | 02'37" | 02:51'10" | | 64 | 02'27" | 02:53'37" | | 65 | 01'50" | 02:55'27" | | 66 | 01'13" | 02:56'40" | | 67 | 01'27" | 02:58'07" | | 68 | 01'41" | 02:59'48" | | 69 | 01'35" | 03:01'23" | | 70 | 01'30" | 03:02'53" | | 71 | 02'21" | 03:05'14" | | 72 | 01'47" | 03:07'01" | | 73 | 02'04" | 03:09'05" | | 74 | 01'49" | 03:10'54" | | 75 | 02'00" | 03:12'54" | | 76 | 01'42" | 03:14'36" | | 77 | 01'30" | 03:16'06" | | 78 | 01'20" | 03:17'26" | | 79 | 01'47" | 03:19'13" | | 80 | 01'37" | 03:20'50" | | 81 | 01'51" | 03:22'41" | | 82 | 02'06" | 03:24'47" | | 83 | 02'01" | 03:26'48" | | 84 | 02'08" | 03:28'56" | | 85 | 02'14" | 03:31'10" | | 86 | 01'52" | 03:33'02" | | 87 | 01'59" | 03:35'01" | | 88 | 01'40" | 03:36'41" | | 89 | 01'39" | 03:38'20" | | 90 | 01'34" | 03:39'54" | | 91 | 01'59" | 03:41'53" | | 92 | 01'35" | 03:43'28" | | 93 | 01'50" | 03:45'18" | | 94 | 07'31" | 03:52'49" | | 95 | 08'11" | 04:01'00" | | 96 | 06'26" | 04:07'26" | | 97 | 06'53" | 04:14'19" | | 98 | 06'41" | 04:21'00" | | 99 | 06'24" | 04:27'24" | | 100 | 06'14" | 04:33'38" | | 101 | 06'43" | 04:40'21" | | 102 | 06'42" | 04:47'03" | | 103 | 06'57" | 04:54'00" | | 104 | 06'10" | 05:00'10" | | 105 | 06'02" | 05:06'12" | | 106 | 06'22" | 05:12'34" | | 107 | 06'02" | 05:18'36" | | 108 | 05'59" | 05:24'35" | | 109 | 06'14" | 05:30'49" | | 110 | 06'06" | 05:36'55" | | 111 | 06'30" | 05:43'25" | | 112 | 06'51" | 05:50'16" | | 113 | 06'08" | 05:56'24" | | 114 | 05'49" | 06:02'13" | | 114.3 | 06'16" | 06:04'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
