10.4 km | 00:55:07 | 05:17/km日期: 2017-04-27 21:05 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 05'33" / 05'16" / 05'25" / 05'13" / 05'22" / 05'22" / 05'13" / 05'14" / 05'10" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
Nike Air Zoom Speed Rival 5 Oc 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'10" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 10.4 | 05'09" | 00:55'08" |
展開計圈分析
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