22.7 km | 02:05:37 | 05:31/km日期: 2016-04-19 18:21 - 卡路里: 1124 Cal
Pace: 05'35" / 03'29" / 03'46" / 03'59" / 04'41" / 04'19" / 04'14" / 04'01" / 04'05" / 04'18" / 03'51" / 04'08" / 04'21" / 05'39" / 04'09" / 04'08" / 04'45" / 04'03" / 02'55" / 02'50" / 06'11" / 09'28" / 04'55" / 07'43" / 04'27" / 05'27" / 05'52" /
4月累積里程 : 50.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 03'29" | 00:09'04" |
| 3 | 03'46" | 00:12'50" |
| 4 | 03'59" | 00:16'49" |
| 5 | 04'41" | 00:21'30" |
| 6 | 04'19" | 00:25'49" |
| 7 | 04'14" | 00:30'03" |
| 8 | 04'01" | 00:34'04" |
| 9 | 04'05" | 00:38'09" |
| 10 | 04'18" | 00:42'27" |
| 11 | 03'51" | 00:46'18" |
| 12 | 04'08" | 00:50'26" |
| 13 | 04'21" | 00:54'47" |
| 14 | 05'39" | 01:00'26" |
| 15 | 04'09" | 01:04'35" |
| 16 | 04'08" | 01:08'43" |
| 17 | 04'45" | 01:13'28" |
| 18 | 04'03" | 01:17'31" |
| 19 | 02'55" | 01:20'26" |
| 20 | 02'50" | 01:23'16" |
| 21 | 06'11" | 01:29'27" |
| 22 | 09'28" | 01:38'55" |
| 23 | 04'55" | 01:43'50" |
| 24 | 07'43" | 01:51'33" |
| 25 | 04'27" | 01:56'00" |
| 26 | 05'27" | 02:01'27" |
| 26.7 | 05'52" | 02:05'37" |
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