19.7 km | 01:40:22 | 05:05/km日期: 2013-11-06 17:06 - 卡路里: 1329 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'19" / 10'10" / 05'15" / 06'21" / 05'05" / 05'01" / 05'07" / 04'57" / 05'04" / 05'05" / 04'49" / 05'02" / 04'57" / 05'05" / 04'51" / 05'05" / 04'58" / 05'08" / 04'57" / 05'29" /
11月累積里程 :
154.23 km ![](images/shoe.png)
ASICS DS-Trainer 17 累積 :
243.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 10'10" | 00:15'29" |
3 | 05'15" | 00:20'44" |
4 | 06'21" | 00:27'05" |
5 | 05'05" | 00:32'10" |
6 | 05'01" | 00:37'11" |
7 | 05'07" | 00:42'18" |
8 | 04'57" | 00:47'15" |
9 | 05'04" | 00:52'19" |
10 | 05'05" | 00:57'24" |
11 | 04'49" | 01:02'13" |
12 | 05'02" | 01:07'15" |
13 | 04'57" | 01:12'12" |
14 | 05'05" | 01:17'17" |
15 | 04'51" | 01:22'08" |
16 | 05'05" | 01:27'13" |
17 | 04'58" | 01:32'11" |
18 | 05'08" | 01:37'19" |
19 | 04'57" | 01:42'16" |
19.7 | 05'29" | 01:46'03" |