22.8 km | 02:57:07 | 07:45/km日期: 2017-04-30 07:07 - 總爬升: 631 m - 地點: 貓空 - 天氣: 熱 - 卡路里: 1403 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 63%
Pace: 06'38" / 06'59" / 06'00" / 06'42" / 08'15" / 08'29" / 07'05" / 06'25" / 06'28" / 06'28" / 05'45" / 06'48" / 06'06" / 06'27" / 11'14" / 11'45" / 09'07" / 17'26" / 06'39" / 06'56" / 06'08" / 08'25" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'54") | 1000 / 1000 |
2 | | 06'58" (+01'14") | 1000 / 2000 |
3 | | 05'59" (+00'15") | 1000 / 3000 |
4 | | 06'43" (+00'59") | 1000 / 4000 |
5 | | 08'14" (+02'30") | 1000 / 5000 |
6 | | 08'28" (+02'44") | 1000 / 6000 |
7 | | 07'05" (+01'21") | 1000 / 7000 |
8 | | 06'24" (+00'40") | 1000 / 8000 |
9 | | 06'28" (+00'44") | 1000 / 9000 |
10 | | 06'27" (+00'43") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 06'48" (+01'04") | 1000 / 12000 |
13 | | 06'05" (+00'21") | 1000 / 13000 |
14 | | 06'27" (+00'43") | 1000 / 14000 |
15 | | 11'13" (+05'29") | 1000 / 15000 |
16 | | 11'44" (+06'00") | 1000 / 16000 |
17 | | 08'27" (+02'43") | 1000 / 17000 |
18 | | 18'01" (+12'17") | 1000 / 18000 |
19 | | 06'43" (+00'59") | 1000 / 19000 |
20 | | 06'55" (+01'11") | 1000 / 20000 |
21 | | 06'08" (+00'24") | 1000 / 21000 |
22 | | 08'25" (+02'41") | 1000 / 22000 |
23 | | 05'50" (+00'06") | 833 / 22833 |
新北市邱永茂