32.5 km | 03:59:59 | 07:22/km日期: 2012-08-25 06:10 - 地點: 新竹南寮 - 天氣: 晴天 - 卡路里: 1902 Cal
Pace: 05'43" / 05'49" / 05'48" / 05'41" / 05'39" / 05'42" / 06'14" / 05'58" / 05'41" / 05'37" / 05'35" / 05'39" / 05'35" / 05'29" / 05'27" / 05'28" / 08'14" / 05'39" / 05'38" / 05'41" / 05'47" / 05'45" / 09'31" / 06'56" / 12'03" / 08'10" / 11'17" / 12'03" / 10'55" / 15'12" / 11'49" / 10'44" / 06'55" /
8月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 06'14" | 00:40'36" |
| 8 | 05'58" | 00:46'34" |
| 9 | 05'41" | 00:52'15" |
| 10 | 05'37" | 00:57'52" |
| 11 | 05'35" | 01:03'27" |
| 12 | 05'39" | 01:09'06" |
| 13 | 05'35" | 01:14'41" |
| 14 | 05'29" | 01:20'10" |
| 15 | 05'27" | 01:25'37" |
| 16 | 05'28" | 01:31'05" |
| 17 | 08'14" | 01:39'19" |
| 18 | 05'39" | 01:44'58" |
| 19 | 05'38" | 01:50'36" |
| 20 | 05'41" | 01:56'17" |
| 21 | 05'47" | 02:02'04" |
| 22 | 05'45" | 02:07'49" |
| 23 | 09'31" | 02:17'20" |
| 24 | 06'56" | 02:24'16" |
| 25 | 12'03" | 02:36'19" |
| 26 | 08'10" | 02:44'29" |
| 27 | 11'17" | 02:55'46" |
| 28 | 12'03" | 03:07'49" |
| 29 | 10'55" | 03:18'44" |
| 30 | 15'12" | 03:33'56" |
| 31 | 11'49" | 03:45'45" |
| 32 | 10'44" | 03:56'29" |
| 32.5 | 06'55" | 03:59'59" |
留言 
